P90X includes 3 workout DVDs where you work your back muscles to the extreme: Chest & Back, Legs & Back, and Back & Biceps. Pull-ups are a necessary movement for your upper body development and you’ll do lots of pull-up in the P90X back exercises! You can use either a P90X Pull Up bar or resistance bands to perform the back exercises. The P90X® Chin-Up Bar is an excellent choice for performing the variety of pull-up exercises that you’ll do in P90X, like switch-grip pu... Read Full Story

I hear this question all the time, “Does P90X really work?” P90X is the popular Beachbody 90-day extreme exercise program with Tony Horton that claims to get you in the best shape of your life. It’s a fun and challenging way to exercise at home without the high cost of going to a gym or hiring a fitness trainer. For just $119.95, P90X includes a set of 12 DVD’s, P90X Fitness Guide, 3-phase nutrition plan, calendar for tracking of your workout progress, and free online ... Read Full Story

Brazil Butt Lift is a new at-home DVD fitness program that will redefine your behind - no surgery needed! Brazil Butt Lift was created by Leandro Carvalho, a physical fitness innovator who brings many influences from his native Brazil and his roots as a dancer to create unique workout programs for his clients. Brazilian Butt Lift will be available from Team Beachbody soon! Brazil Butt Lift with Leandro Carvalho is a combination of high intensity cardio drills that sculpt and lift those hard t... Read Full Story

Power 90 is a 90-day at home fitness program by Tony Horton designed to tone your body, trim fat, and increase your strength. Sculpt 1 - 2 is one of six workout routines included with Power 90 and part of the Pase 1 - 2 Circuit. Power 90 is divided into 4 phases and is designed to give you a good fitness base so you can progress through each phase. Who should do Power 90? If you are willing to make a commitment for 90 days, then Power 90 is a good choice for you. It is aimed at someone who i... Read Full Story

P90X is a comprehensive home fitness program that includes 12 DVD workout routines, 3-phase nutritional plan, fitness guide, and your expert trainer, Tony Horton! P90X can get you in the best shape of your life in 90 days. So, why then do people fail to get results and just quit P90X? Don’t be one of those people! As a Team Beachbody Coach, I get tons of questions from frustrated people who do not see results or can’t get through the P90X program. These tips will help YOU avoid t... Read Full Story

Are you a P90X grad looking for a way to intensify your P90X workouts? Tony Horton’s One on One subscription is a series of DVDs that are released once a month. You can also purchase the One on One DVDs individually. One on One is now in season 2, with Tony Horton bringing you an intense and crazy new workout every month. In season 1, Tony created a 37 minute complete shoulder workout that will get you muscular, sexy shoulders! Diamond Delts is recommended for men and women and Tony kno... Read Full Story

I get lots of email from people who complain because they do fitness programs like P90X, Insanity, ChaLEAN Extreme and more, but don’t seem to get results. I always ask that fitness defining question: are you following the nutrition plan that came with your Beachbody fitness program? Usually the answer is NO!  Let me tell you that if you want a better, slimmer body, you need good food in your body. You need to clear out all the junk food in your kitchen to help you avoid all temptation.... Read Full Story

The RevAbs Nutrition Guide is included with Brett Hoebel’s RevAbs 90 day fitness program. The RevAbs Nutrition Guide is 65 pages of healthy meals, snacks, and recipes created to help you get flat, firm abs. The nutrition plan is also designed to give you plenty of energy to complete your Rev Ab workouts! Many people have trouble with proper nutrition when starting a fitness program. I get emails about this all the time. Eating healthy and fitness go hand in hand. If you are not going t... Read Full Story

6 Minute Abs is one of three free gifts that you get with Debbie Siebers Slim in 6 fitness program. Slim in 6 is a six week program designed for rapid weight and loss and healthy body slimming. If you are willing to commit to following the daily routines and diet, you will get visible body changes and results. With Slim in 6, your arms, thighs, and abs will look great - that is if you do the program! 6 Minutes Abs is found on the Cardio Core! Express DVD. Cardio Core Express includes effecti... Read Full Story

Can five minutes a day really keep the Doctor away? According to Yoga Booty Ballet co-creator, Gillian Marloth-Clark, daily meditation can help you to lower blood pressure and prevent stress-related illness by slowing life down some and taking the much needed time to reflect. Are you a person who has not yet tried meditation, or just can’t seem to find the time to meditate and be quiet and calm? Gillian Clark gives a one on one about the benefits of meditation in the video below. For c... Read Full Story