Pkayfit

hello my friends, so glad you are interested in learning more about your health.   As the holidays approach, I know most of you exercise especially for this time of year.  Yes, I know.  Now, you have think you owe yourself for some good treats.  I would say so, but only in a good way.  You can definitly enjoy yourself this holiday season, but not over indulge.    Nutrition is 80% of your health.  Really, 80%.  That means you can exercise til you are blue in the face and get on the... Read Full Story

Hello subscribers, in the last issue I mentioned that your family’s medical history is important on knowing what kind of ailments you may have inherited.   No one wants to hear that they are prone to some kind of disease before life gets started.   Knowing what kind of inherited diseases you may see in the future will help you get a head start on preventing them or at least lowering your risks.     The most common ailment I see in the Hispanic community is “Diabetes”.   What... Read Full Story

I just want to give a big special thanks to my readers.  You guys are all awesome.   I get really inspired by some of your comments.  I am so excited to be writing again.  I love passing along information that I hope is helpful to you but to let you know what I have learned and what I have experienced.   i would like for you to do me a small favor and maybe list some topics that you might enjoy reading.  I would love to help you in anyway I can regarding your fitness.   Again... Read Full Story

When we moved into our new place my husband immediately signed us up for CLEARWIRELESSINTERNET.NET wireless internet which at the time I thought was kind of unnecessary. Now that we’re knee deep in all these home décor projects, though, I totally see where he was coming from! We’ve ordered countless project books and supplies online and we also watch a lot of tutorials about how to do certain things. I’m proud to say that we recently put up a tile backsplash all by ourselves and my husband is... Read Full Story

Are you ready for this amazing new challenge.  Shaun T never asists to amaze me with his workouts.  OMG!  Take a look at this video. Click on the link below.  Are you ready for the Challenge?  Do you have what it takes? Shaun T: Asylum   Go ahead and order today.  Get into Summer Shape, and show it off. Read Full Story

Do you know your Family History?  If you do, do you know exactly what you inherited? I am not sure if I mentioned this, but I was adopted when I was 3.  I was put in a foster home and stayed there for about 2 years when I was adopted.  I was blessed with very loveable parents who had such good morales, they were school teachers and oddly enough I find myself as a college professor. So, why am I explaining all of this?  Well, I have always been an active girl.  I really enjoy playing... Read Full Story

Hello everyone, I am back.  (As I smile to myself)  Sometimes, it takes a little push from the right person you get you going again. Have you ever just been going along like the energizing bunny?  The poor bunny just has one speed and he keeps going and going and his expressions never changes.  HA  The only time he really changes speed is when his battery starts to go dead.  I feel like that sometimes, I must admit.  I enjoy all kinds of workouts.  I enjoy P90x, Chalean Extreme, Turbo... Read Full Story

Okay, so the title may not be all that great.  Sitting here outside waiting for trick or treaters.  LOL  I have not written on here in a while.  Just wanted to give you all the heads up on what my life has endured this year. My post at the beginning of the year was about how this year was not going to be like last year.  I have held true to my end. This year I really dedicated myself to getting organized, working out hard and really pushing the beachbody biz. I have gotten more... Read Full Story

I am back to posting again.  I know, where have I been.  Well I have major computer issues for one.  I had to pick up a laptop which I got a great deal on. Then I had to be able to load all the stuff on to the laptop.  College semesters started in the fall and spring and that really took up some time.  The list just really goes on, but now I am back. I have been doing more fitness and trying out new Beach Body programs.  OMG!  Do they have some awesome programs or what?  I will get back... Read Full Story

This year is going to be an awesome year for my fitness makeover. I am going to find the strength to complete any one of my beach body workouts.  I have so many to choose from.  I think I am going to try and fuse them all together and see what happens. I have added a new class to my studio workout and i am totally excited.  I am going to do a Fitness Line Dancing class.  I think it is really going to be fun.  No, I know it is going to be fun.  I am going to make it fun. I have also... Read Full Story