I took this picture several years ago. I thought you might enjoy seeing what I saw. Okay, not changing a thing from what the judges said. The Grand Canyon: Just takes my breath away. I love the Grand Canyon. Go take a look at all the other great photos. at http://creativephotographyaward.blogspot.com/ Read Full Story

Do, you ever wonder how Aerobic instructor stay up on their current new torture exercises?  Well, some instructors, like myself, have found an organization called “SCWFitness” it’s where fitness professionals go to learn from the best in the world.  There are some of the most well known fitness presenters there that I have gotten the privilege of knowing.  All the presenters are so approachable and you are welcome to ask questions on how to modify exercises for certain age groups and so on... Read Full Story

I was doing my regular EC dropping today and I ran across Seasons for All Blog and I saw that she had this cute little quiz on there that caught my eye so I tried it. Here is what I am: You Are Tennis You are highly competitive and driven. You're in it to win, and you will keep going until you do. You crave fame, success, and the envy of others. What Olympic Sport Are You? Well, I do have to say that I did play Tennis in High School. I was pretty good though. I am competitive... Read Full Story

Yes, it is here everyone.  I am stoked about this new DVD from Tony Horton.  The next DVD installment from his new One-on-One series.  I have not had a chance to review it, since it just came yesterday.  The Olympics only comes every four years, so I have been glued to the TV watching Michael Phelps take charge and sweeping the world with his gold medals.  You go Michael.  I am thinking about adding swimming to my routine. I finally realized why I don’t like to run.  I have been on the... Read Full Story

Here is to Edge of Insanity. I love Sam's writing. She has a knack for writing and I enjoy reading her blog. She has a way of making me recall certain things that I have seen in my travels. Here is to you. Now, Sam talks about living in HillyBillyVille. I would like to know exactly where that is. I talk about it all the time. But Sam, have you ever seen this? Okay, so this lady I am assuming collects tea kettles/pots, but she must have too many in her house that she decided to line her... Read Full Story

Have you ever felted like you were working you butt off, keeping track of nutrition, how much you lifted, and even keeping track of your calories intake and burned and nothing is working?  Gosh darn it, I have been working my tail end off and nothing (the FAT) is not budging.  I am following the nutrition plan to the key.  I have not had any fat for like two weeks.  I have been eating my protein and drinking my shakes.  I have incorporated my fruits more and vegetables with my salads... Read Full Story

I had so much fun in the last photo contest and there are so many talented photographers out there. They really inspired me to start taking photos again. So, I thought I would try my hand at some different coloring filters on PhotoSuite. My poor Sycamore Tree gets all stressed out from the Texas heat, normally in July. My front porch was covered with them the other day. I finally swept them all together and then played around with pictures. Here here you go. The first picture: Now... Read Full Story

This last week, I was able to get at least 3 cardio session in.  Yes, with finals of summer session two and having to sub 4 additional classes.  I was exciting to get my run in on Monday and two Turbo Kick classes into my schedule.  Still sticking to the nutrition plan which I have placed on the fridge, which really helps me stay accountable.  If you have a way to track your progress you will stay with it longer.  I haven’t craved any sweets at all for the past two weeks.  I have been... Read Full Story

I was just over at Edge of Insanity where Samantha talks about her wonderful cute boys quit a bit and it occurred to me that I have not really taken the time to talk about my girly girls. So, here it goes, as I take in a long breath. I say they are like Peas and Carrots cause I just love Forrest. Yet, they are soooo very different. How in the heck can these two precious girls be my daughters. I have to shake my head in disbelief. Did I act this way growing up? Heck no, I never did that. Just... Read Full Story

The more I see students come through my classes I am just amazed at how many of them have bad rotator cuffs.  This can really hender certain exercises.  This really disables them to do yoga, push-ups, plank positions, simple shoulder exercises.  Therefore, causes the students not want to exercise at all.  There are plenty of others things to do to stay fit. But here is a great exercise to help in the rotator cuff area. Here is a great exercise that will strengthen your rotator cuffs.  I... Read Full Story