Exercises for RNs - STAT Workout #2

One of the keys to maintaining your fitness is to change up your routine a lot. Many people make the mistake of always doing the same routine when they exercise and can't understand why they're not shaping up. If you're a gym-goer, you've probably seen it: the guy with the doughy arms who has been ripping out 3 sets of bicep curls with the same weights every day for the last year.Truth is, your body learns to adapt remarkably quickly. On the plus side, adapting quickly means your body finds a way to rise to the ...