A Fitness Routine for Nurses - STAT Workout #3

This week's STAT Workout for Nurses continues with some Leg exercises but incorporates more upper body work. You will need a sturdy chair for this week's routine -- no chair on rollers and no chairs that show any instability. You will also need two equal light weights - use whatever -- 2 books, two 1-liter bottles of water, whatever. As usual, our workout principles remain the same. Check out the STAT Workout Introduction for a brief refresher on our principles and what this series is about.Print this page, head to work, and bring it out when ...