Stretching - for Nurses

Boring title, huh? Stretching. zzzzzzzzzzzzzzzWell, look, stretching admittedly is not the most stimulating topic in the world, but truth be told, it is definitely one of the most important yet under appreciated components of physical fitness. For anybody - Nurse or not - stretching should be a daily routine item, much like brushing your teeth. But too many times, stretching gets ignored. (I'm definitely guilty of it too!)Stretching can be awfully boring and be uncomfortably annoying. It takes a solid 10-15 minutes to do it properly - time that most exercisers feel they ...