Will keep you updated with team and individual winners on twitter (www.twitter.com/CCExpress).If you are not on twitter already, go to twitter and sign up for a free account. Then search for CCExpress on FindPeople (top right), follow and enjoy.Best of luck to all teams today. Read Full Story
My “officially unofficial” predictions for BOYS 2009 CCS XC1 Mountain View (D2) Rowe leads a talented group of runners that have all run the equivalent of 15:50 or better at Crystal. This team is not only one of the best in the CCS but the nation. 2 Carlmont (D1) This team is stacked and it is going to be a great duel with the Bells for the D1 section title. Their number 5 runner has hit 16:03 on Crystal, which is down the street from their school. Expect them to be dominant on their “ho... Read Full Story
Sac-Joaquin Section Finals at Willow Hill Reservoir course on Saturday, November 14th.Courtesey of dyestatcal.com and Joe Hartman:http://www.dyestatcal.com//?pg=dyestatcal-2009-Cross-Country--Road-to-State-Sac-Joaquin-Section-Section-Finals-Preview-JHCross country makes adjustments at subsections (pattersonirrigator.com)Central Coast Section Finals at the Crystal Springs course on Saturday, November 14th.Courtesy of dyestatcal.com:http://www.dyestatcal.com/?pg=dyestatcal-2009-Cross-Country--R... Read Full Story
The Press Democrat gets it's own space (just amazing coverage):SCL Finals results: Dowdy 15:24 & Taylor 17:15, Petaluma boys & Casa Grande girls take titlesSCL Finals story: Dowdy, Taylor lead teams to titlesPiner's top six runners post personal bestsRedwood Empire XC Runner of the week: Newest Taylor & GarzaPD's AOW: Andrew ZellmanSJSSection cross country finals Saturday in Folsom (sacbee.com, scroll down)Six Zebras advance to section finals in cross country (lincolnnewsmessenger... Read Full Story
The Press Democrat gets it's own space (just amazing coverage):SCL Finals results: Dowdy 15:24 & Taylor 17:15, Petaluma boys & Casa Grande girls take titlesSCL Finals story: Dowdy, Taylor lead teams to titlesPiner's top six runners post personal bestsRedwood Empire XC Runner of the week: Newest Taylor & GarzaPD's AOW: Andrew ZellmanSJSSection cross country finals Saturday in Folsom (sacbee.com, scroll down)Six Zebras advance to section finals in cross country (lincolnnewsmessenger... Read Full Story
Any fun traditions that you may have done or seen coaches do to help athletes at this time of year?This is a great question because it appeals to the part of championship season that is the most fun—the “magic” element. Now, you may recall that in an earlier installment, I clearly stated that there is no “real magic” involved in running fast—this is still true, but I will now elaborate.Sadly, there is no amount of pixie dust that we can sprinkle on the athletes to make them fly because (a) th... Read Full Story
Justin-Siena runner Joske has sight set on state meet (napavalleyregister.com)Great 'State' of mind: Eureka boys, girls first at H-DN x-country championship (times-standard.com)Vaca cross country shines at Subs (thereporter.com)Carondelet senior Heather Cerney wins EBAL cross country title (contracostatimes.com)Zellman wins three-man duelUkiah senior outruns Byers, Luna; Montgomery's Nacouzi cruises in girls' race (pressdemocrat.com)RUNNING: Hawks edge York for third straight CAL title; Queza... Read Full Story
