Have you ever wanted to meet new people in your neighborhood while getting fit and healthy at the same time. Now you can by being a coach/coordinator of a Speedy Sneakers Walking and Running Club for Women. If you are interested in starting a club, then let us know of your interest. We are looking for people who have enthusiasm and a smile and not necessary any experience as a coach. For more detail see our website www.SpeedySneakers.com Read Full Story

USATF is conducting a study to determine the effect of pre-run stretching on running injuries. The purpose of the study is to determine specifically if pre-run stretching of the three major leg muscle groups is beneficial for overall injury prevention or reduction. The study is not examining in-run or post-run stretching. For more info visit USATF Read Full Story

Saturday, August 23rd, 2008, Nationwide Arena, Columbus, OH. Registration begins at 8:30 a.m. Race begins at 9:30 a.m. Registration fee: $25-benefits CHA animals! Dogs welcome! There will be awards for top race finishers & top fundraisers. Or, come out for the health fair following the race, free of charge. Vendors, music, games, information sessions, raffles, food and more! Stay tuned to www.CHADogJog.com or contact Stacia@CHAAnimalShelter.org for more information. Citizens for Humane Action... Read Full Story

Today, our group met and ran the Muirfield 5km race in Dublin Ohio and what an awesome day it was. Clear blue skies and just a little chill in the morning air, which warmed up nicely as the day went on. I think everyone will admit this is a fun family event and one which we will go to for many years to come. Great job ladies. Read Full Story

Speedy Sneakers would like to thank Carb BOOM! for their support in supplying gels for the Muirfield 5km race in Dublin Ohio on May 10. Please thank Carb BOOM by visiting their website at http://www.carbboom.com/ Carb BOOM! energy gel is an ideal energy fuel for any athlete, whether racing, training or just looking for a clean, natural energy source. At Carb BOOM! we are committed to making products that taste great and using the best quality products available. All of our fruit flavoured... Read Full Story

Thanks for letting me join you. I would like to invite you to the Violet Township Bicentennial 5K Run/Walk, 1 Mile Kids Runs and Historic Walk, in Pickerington on June 7th beginning at 9:00 A.M. By husband, Bob Koch, is the Race Director. He is one of only 10 men who have finished all 28 of the Columbus Marathons. He has also been a USATF/NCAA/OHSAA Track & Cross Country Official for about 35 years. Our 5K Run/Walk begins in Olde Village Pickerington, winds through the old city streets... Read Full Story

Speedy Sneakers Walking and Running Clubs for Women makes the news as part of the Columbus Dispatch HealthSource Magazine article. Happy walking and running Read Full Story

Regardless of whether you are an elite athlete or a recreational walker or runner, keeping perspective about your personal health and fitness goals is essential. How many athletes have you known, or heard about in the media who have sold the farm to achieve their goals? Many athletes have put off their careers, family, and life in general all to “make it.” The problem is that these moments of glory and fame, if they come, are fleeting. In the years to come, as the talent, motivation and... Read Full Story

Speedy Sneakers Walking and Running Clubs for Women is pleased to announce a new partnership with atalanta athletic wear. The goddess of travel and adventure, Atalanta was a legend for her athletic prowess, as well as her courage and willingness to stand up for her personal values. Sought after by many, she preferred first to see the world and ran like the wind in an effort to earn this right. By offering top quality workout apparel that is both fashionable and functional, we hope women of... Read Full Story

Whether walking or running, consideration should be given to the aspect of safety. A recent trend we see on the roads today is the use of Mp3 players or iPods as they are commonly known. These devices have pre-recorded songs that have been loaded on by their owners. I think these devices are absolutely awesome; however I also consider them to be extremely dangerous to every walker or runner who uses them during training and racing. All of the major organizations of running and triathlon... Read Full Story