Weight Loss

This past Friday's weigh-in was not a good one.  I weighed in at 227.2 a gain of 4.8 pounds.  The trip to Florida wasn't that good to me, when we mapped out our hotel to where the conference, it was supposedly 1.5 miles away.  When we arrived there Sunday we decided to walk it and abut 1 1/2 hours later we finally reached the conference hotel, which ended up being about 6 miles from our hotel and then we walked a bit more to grab some dinner.  Then the dinner at Texas De Brazil also wasn't a good idea for weight loss, with the abundance of beef, pork, chicken, and other meats.  I am hoping to lose that 4.8 pounds this week along with a couple extra to get back on track.