Hey there, I hope you’re awesome…
Here are fast tips on more fiber intake…
Why not add an apple to your meal? I’ve increased my daily fiber intake by eating two apples per day.
It has 5 grams of fiber (for a medium-sized apple). Get my apples from Trader Joe’s
Other fruits and vegetables that are high in fiber include:
Beans, berries, broccoli, brussels sprouts, carrots, cauliflower, figs, oranges, pears, peas, prunes
Here are more tips to increase your fiber in... Read Full Story
I hate driving in traffic.
It just sucks big time.
People in my city spend so much time on the road.
I make use of my drive time by listening to books on tapes and
especially of personal development materials. I heard a speaker say
you can turn your driving time your “University On Wheels” and that’s
been true for me. If you experience stress while driving, I can relate.
(especially here in LA) Some guy tried to run me off the road due to
road rage once… that was cra... Read Full Story
Hey there – I hope you’re awesome.
It’s here. Oct. 31st Halloween. Remember, this is one day.
I know for some of us, it’s a start of an eating frenzy (till Valentines Day)
My suggestion, pick out 2-3 pieces you want, savior it and move on. It’s easy to get into
mindless eating so watch out.
For me, Trick or Treating is really about walking around and checking out your
neighborhood, and getting into the spirit of long walks… walking upstairs, in apartment complexes
and nice neigh... Read Full Story
Do you ever get a nasty look from your spouse or close
friend when preaching about healthy food choices?
Have you ever felt jealous because your spouse is seeing faster
results from their weight loss efforts even though you both
do the same workout and diet
My wife and I just had our two-year wedding anniversary.
Our martial bond has strengthened even more due to our exercise
regimen as we go to gym together. It’s fun to work together on what
healthy meals that we are going to cook fo... Read Full Story
Make sure you stretch and loosen up tight muscles before, during and after your training session.
Hold out the stretches out for a full minute. This
stretching routine should take no longer than 12 minutes.
Think of your muscles and ligaments like rubber bands. If
you stretch them briefly the will snap back quick but by
holding them in the stretched position, this will deepen and
helps the muscle stay lengthen longer and can help ease any
tension in the muscle during your recovery.
-Hip flex... Read Full Story
Hey-
I love to get a regular massages.
How about you?
Have you gotten body work done recently?
Regular massage is great for your recuperation, relaxation,
helps improve circulation and body function. Have less
swelling so you can continue your performance and just feel
good.
According to Ohio State University study, two exercised
groups of rabbits were used. One group were allowed to rest
an extra half hour while the other group enjoyed a Swedish
massage. The results, the group who receive... Read Full Story
You can use these exercises to shape and tighten that rear
end, tone the legs and calves. You can look sexy in your
jeans, mini skirt, bikini or shorts.
Complete 3 sets of each move, around 12-20 reps each set.
We’ll be using body weight which will help get look lean not
bulky.
It’s time to get that hot ass and legs you’ve always wanted.
Let’s begin!
1. Bodyweight Squats. Squat up and down in quick pace. These
are great for the thighs and especially your behind.
2. ... Read Full Story
Hey hope you’re doing awesome and your fat loss journey is going strong… however…
Are your thoughts scattered and speeding along like cars in a city tunnel?
Did you know that most religions recommend reflection?
Mohammed hid out in a cave north of the Mecca. Even Buddha
sat for hours under a tree and Jesus went to the desert.
What will be your method to contemplate? How will you get
the rest and stillness so you can tap into the inner
calmness? Take a silence break.
-Get ... Read Full Story
“On the surface, the present moment is what is happening. Time is often seen as the endless succession of moments. Yet there is only this moment. Life is always now. Past and future moments only exist when you remember or anticipate them now, in this moment.” Eckhart Tolle
Whatever you’re striving for, take small (tiny) steps and make the most of this moment, right now. Do that again with the next one and the next; and, before you know it you will have achieved whatever you... Read Full Story
