G’Day Friends, Thanksgiving is one of my favorite holidays because it reminds me of what I am truly grateful for. I wanted to take this opportunity to thank you for all of your support, enthusiasm and dedication you have shared with me over the years. I really appreciate you! On behalf of myself and my F.P.E.L (Fun & Play Enhancement for Life!) Team (daughter Ashley and son, Adriel Jr), we wish you a fantastic Thanksgiving. With gratitude, Adriel Filed under: Uncategorized &b... Read Full Story

Hey, I hope you’re awesome. Here’s a video on ways to relieve neck and back tension while at the office. Enjoy! Till next time… Mens Sana In Corpore Sano – A strong mind in a strong body. Adriel Read Full Story

Hey there, I hope you’re awesome… Here are fast tips on more fiber intake… Why not add an apple to your meal? I’ve increased my daily fiber intake by eating two apples per day. It has 5 grams of fiber (for a medium-sized apple). Get my apples from Trader Joe’s Other fruits and vegetables that are high in fiber include: Beans, berries, broccoli, brussels sprouts, carrots, cauliflower, figs, oranges, pears, peas, prunes Here are more tips to increase your fiber in... Read Full Story

I hate driving in traffic. It just sucks big time. People in my city spend so much time on the road. I make use of my drive time by listening to books on tapes and especially of personal development materials. I heard a speaker say you can turn your driving time your “University On Wheels” and that’s been true for me. If you experience stress while driving, I can relate. (especially here in LA) Some guy tried to run me off the road due to road rage once… that was cra... Read Full Story

Hey there – I hope you’re awesome. It’s here. Oct. 31st Halloween. Remember, this is one day. I know for some of us, it’s a start of an eating frenzy (till Valentines Day) My suggestion, pick out 2-3 pieces you want, savior it and move on. It’s easy to get into mindless eating so watch out. For me, Trick or Treating is really about walking around and checking out your neighborhood, and getting into the spirit of long walks… walking upstairs, in apartment complexes and nice neigh... Read Full Story

Do you ever get a nasty look from your spouse or close friend when preaching about healthy food choices? Have you ever felt jealous because your spouse is seeing faster results from their weight loss efforts even though you both do the same workout and diet My wife and I just had our two-year wedding anniversary. Our martial bond has strengthened even more due to our exercise regimen as we go to gym together. It’s fun to work together on what healthy meals that we are going to cook fo... Read Full Story

Make sure you stretch and loosen up tight muscles before, during and after your training session. Hold out the stretches out for a full minute. This stretching routine should take no longer than 12 minutes. Think of your muscles and ligaments like rubber bands. If you stretch them briefly the will snap back quick but by holding them in the stretched position, this will deepen and helps the muscle stay lengthen longer and can help ease any tension in the muscle during your recovery. -Hip flex... Read Full Story

Hey- I love to get a regular massages. How about you? Have you gotten body work done recently? Regular massage is great for your recuperation, relaxation, helps improve circulation and body function. Have less swelling so you can continue your performance and just feel good. According to Ohio State University study, two exercised groups of rabbits were used. One group were allowed to rest an extra half hour while the other group enjoyed a Swedish massage. The results, the group who receive... Read Full Story

You can use these exercises to shape and tighten that rear end, tone the legs and calves. You can look sexy in your jeans, mini skirt, bikini or shorts. Complete 3 sets of each move, around 12-20 reps each set. We’ll be using body weight which will help get look lean not bulky. It’s time to get that hot ass and legs you’ve always wanted. Let’s begin! 1. Bodyweight Squats. Squat up and down in quick pace. These are great for the thighs and especially your behind. 2. ... Read Full Story

Hey hope you’re doing awesome and your fat loss journey is going strong… however… Are your thoughts scattered and speeding along like cars in a city tunnel? Did you know that most religions recommend reflection? Mohammed hid out in a cave north of the Mecca. Even Buddha sat for hours under a tree and Jesus went to the desert. What will be your method to contemplate? How will you get the rest and stillness so you can tap into the inner calmness? Take a silence break. -Get ... Read Full Story