Exercise Trampoline: How Much Fun Can You Have?

Investing in a special exercise trampoline leaves you feeling bright, active, totally happy and ready for more. And that is not an exaggeration. Thousands and thousands of people are using trampolines of all sizes, not just for fun filled days for the kids but as a serious fitness regime.

Trainers recommend it because it protects your joints, improves coordination and keeps you fit.

But the best part about this particular workout is that it is fun! Trampolining is a fantastic, safe way to exercise. Not only can you fit it around your physical abilities and needs, trampolining is flexible in terms of time and space. You can do it at home indoors (mini trampoline!) or in the garden.

All manner of people use it as a way to keep fit, from older people who need aerobic exercise that has less impact on their joints, right through to sportsmen and women, athletes and boxers who need extremely effective exercise.

The health benefits are manifold. Trampolining gives both mental and physical health benefits to children and adults. NASA extols the health benefits of using rebounders and trains its astronauts in quick, efficient regimes that lend a sense of weightlessness that no other exercise offers. NASA claims that a 10 minute trampolining session gives the same benefits as a 30 minute jog.

Cardiovascular fitness is just one of the many benefits along with improving your muscle tone and strength. Your pulse is increased by jumping up and down, conditioning the circulation and heart leading to physical fitness and mental alertness.

Trampolining has low joint impact for similar fitness results as jogging. It exercises your muscles whilst protecting the joints. The joint impact is comparatively low because the vertical deceleration and acceleration is absorbed by the trampoline which takes over 81% of the impact. Compare this to hard surfaces like tarmac which does not give at all. It conditions almost everywhere especially the legs and stomach, helping to keep the body toned all over.

The continual healthy stress that trampolining gives to the musculoskeletal system means that the bones become denser and increase in mineral content making them stronger. Each jump landing is 2 times the force of gravity building up strength with regular bouncing and decreasing the likelihood of osteoporosis, brittle bone disease or other arthritic conditions.

Internally, trampolining helps the detoxifying process by stimulating the lymphatic system to drain toxins away from the body. It increases your metabolic rate which helps to decrease weight and assists your system to efficiently process nutrients.

Trampolining is fantastic for mental health. It’s a truly great mood booster as it releases endorphins, the mood-enhancing chemicals we all produce naturally. Endorphins are released during most exercise like cycling, aerobics and running. The very act of trampolining is a lot of fun, making you laugh and smile and in turn boosting your feelings of well being. Fresh oxygen is pumped into the brain with the increase in circulation, making you feel alert and bright.

With its many mental and physical health benefits, trampolining is here to stay as a serious way to keep fit and have fun. Whether you buy in a mini or a large exercise trampoline, you can be sure you will be investing your money wisely towards a healthy future for you and your kids.

This entry was posted on Sunday, June 28th, 2009 at 4:00 pm and is filed under Fitness Equipment. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.