I always think that it is important to be in control of your fitness and one of the ways that I have done that is by offering my free 30 day email fitness program.  After the 30 days I tend to send out stuff that I get and think people would like to enjoy and more importantly learn from to improve their fitness. Read Full Story

I ran across this article by the creator of the Fat Burning Furnace (sorry I have not done a review of the program yet) Anyway Rob is talking here about something that we see a lot of in the fat loss industry and that is confusion about what to do, especially when we see people promoting concepts that seem to be in conflict with others. Take a quick read and see what you think. Read Full Story

I ran across this article by the creator of the Fat Burning Furnace (sorry I have not done a review of the program yet) Anyway Rob is talking here about something that we see a lot of in the fat loss industry and that is confusion about what to do, especially when we see people promoting concepts that seem to be in conflict with others. Take a quick read and see what you think. Read Full Story

That is what my wife is saying this morning. Last night Halloween was a smash hit with the weather cooperating and lots of people dressing up their houses for all the ghoulish behavior that makes us all remember what it is like to be a kid and excited about free candy just for saying “Trick or Treat” Read Full Story

That is what my wife is saying this morning. Last night Halloween was a smash hit with the weather cooperating and lots of people dressing up their houses for all the ghoulish behavior that makes us all remember what it is like to be a kid and excited about free candy just for saying “Trick or Treat” Read Full Story

I keep hearing about the mercury in vaccines and how this may be a health issue or not. At one point people with autistic kids were blaming the mercury in the vaccines for causing autism as well as other health issues but now I believe that this same group is now targeting the vast number of diseases that are being protected against in a single vaccination. As we become better at protecting against more things I guess we need to watch out for the delivery system of these vaccines. Read Full Story

I keep hearing about the mercury in vaccines and how this may be a health issue or not. At one point people with autistic kids were blaming the mercury in the vaccines for causing autism as well as other health issues but now I believe that this same group is now targeting the vast number of diseases that are being protected against in a single vaccination. As we become better at protecting against more things I guess we need to watch out for the delivery system of these vaccines. Read Full Story

My daughter got diagnosed with Asthma last week and it got me thinking about all of the times that she has had colds and been sick over the years. Of course the asthma was an even bigger deal right now with H1N1 hitting the headlines and 5 hour plus lineups here in Calgary Canada for H1N1 flu shots. Read Full Story

My daughter got diagnosed with Asthma last week and it got me thinking about all of the times that she has had colds and been sick over the years. Of course the asthma was an even bigger deal right now with H1N1 hitting the headlines and 5 hour plus lineups here in Calgary Canada for H1N1 flu shots. Read Full Story

We have all watched Jillian for years on the Biggest Loser and now it seems we will be seeing her on TV even more. Jillian has a new show that will be on in the fall called Losing It with Jillian Michaels. The show is expected to start sometime next Spring and will not just be a diet and exercise show like you would expect, instead Jillian will be moving in with families and providing Super Nanny style coaching. Read Full Story