bodybuildingblog

Here I record snippets from today’s bodybuilding workout. The routine included inclined dumbbell press, wide grip dips, overhead military press, bench press, lateral arm raises, decline crunches and leg raises. This is primarily a chest workout, and is part of the second set of workout routines in the muscle gain truth workout formula . Gaining Mass, And Getting Fatter As for my body transformation , the workouts are certainly causing the muscles to adapt. I’m getting stronger and I’m... Read Full Story

Benefits: Should I Wear A WeightLifting Belt? I’m wondering when I should wear a weightlifting belt… here we are doing Barbell Squats, Lunges, Leg Presses and a few other stimulating resistance drills in our Muscle Gain Quest. I’m going to search out some answers on YouTube about when should I wear a weightlifting belt for my lower back. In a prior workout I was squatting 285 lbs, but was down to 225 in this vid because a disc in my lower back was feeling a little suspect… I’ve... Read Full Story

The Truth About Building Muscle – My Truth About Abs – Week Five of my Body Transformation Blog following the Muscle Gain Truth way. Overhead Dumbbell Press Overhead Dumbbell Press at maximum intensity for beginning bodybuilder. If you are just starting out with bodybuilding, you want to be sure your efforts will result in the fastest muscle gain results. If you are just starting out with bodybuilding, you want to be sure your efforts will result in the fastest muscle gain results... Read Full Story

http://budurl.com/mytruthaboutabs – My Truth About Abs – Week Three of my Body Transformation Blog following the Muscle Gain Truth way. An abs workout that creates a set of six-pack abs is a key part of any body transformation attempt – male or female. I’m doing some extra research into all different ab workouts to lose my gut and get back the flat hard abs that I used to have. This Is BodyBuildingBlog.ca I’ve been doing my body transformation blog for three weeks- and I’ve been doing... Read Full Story

I’ve come to think that bodybuilding is a lot like golf . There’s not a lot of action, and there’s a lot of waiting in between the action. When you are playing a golf game you go up and you whack your ball and then you jump on your cart, or you walk all the way over to the ball and you hit it again. 97% of the time on the golf course, you are not actually golfing. And it’s the same, it seems to me, with the bodybuilding. I’m only doing three workouts a week right now, and they are 45... Read Full Story

Does HGH Work For Muscle Gain? Bodybuilders have become very aware of the relationship between HGH and muscle gain. Professional athletes use growth hormone injections because of the strong support that links HGH with building lean muscle mass. The use of human growth hormone in bodybuilding is documented to build lean muscle and raise the body’s metabolism rates which in turn gives you more energy and stamina. So, depending on your diet and activity, you could build lean muscle mass... Read Full Story

Wikizines are interactive magazines that anyone can create or edit - and this one is called "Muscle Gain Truth". Here you can find fresh voices and respond in real time. Some members write articles about recent news and trends related to the wikizine's topic, others recount relevant personal stories or share their favorite pictures and video clips. Got an interesting idea or story to share with other members of this wikizine? Well, then put on your journalist's cap and add your own article! Read Full Story

Hello and thanks for tuning into my bodybuilding blog videos. It’s kind of strange even calling it a bodybuilding blog because I’m just starting out. Week Two of Muscle Gain Truth I’ve just finished the second week of the Muscle Gain Truth formula, and I’ve done all of the workouts twice. Yesterday I finished the back workout, and it was the first time that I tried using weight lifting straps on my wrists when I was doing the dead-lifts and the shoulder shrugs. This brand of... Read Full Story

While on a nice easy bike ride, I stop and record a short note to talk about The Most Powerful Tool that Sean Nalewanyj taught me about in Muscle Gain Truth so far. About three weeks or a month ago, I started carrying a little black note-book with me each time I went to the gym for a workout. I started writing down all the weights that I was doing, and the number of reps I was doing – and starting to get an idea of exactly how much I’m progressing each week. I found that since I started... Read Full Story

How This Body Transformation Blog based on Muscle Gain Truth Came To Be: After a year of weight training, some results were showing and it was encouraging to me. Feeling encouraged, one evening last spring I started searching YouTube for some information on bodybuilding workouts… that’s when a world of new information began to open up to me, and I learned about Muscle Gain Truth . It wasn’t long before I found the excellent Sean Nalewanyj videos on YouTube: http://www.youtube.com... Read Full Story