bodybygreg

By Nick Nilsson The humble gym towel can actually be an extremely effective training tool! When you get done putting these quick and easy methods to the test, you’ll never look at your towel the same way again. The towel is your friend… And to prove it to you, I’ve got 10 ways you can use your gym towel to get a great workout (not counting mopping up sweat, of course). 1. Towel Chin-Ups Throw a towel over the chin-up bar and grip the ends. Now pull yourself up! Gripping and... Read Full Story

10 minutes a day, 15 minutes a day, heck 5 minutes a day is better than NOTHING. You seriously do not have to have an expensive gym membership or super expensive “home fitness equipment” because if you are in over 96% of the society that doesn’t work out you are just fooling yourself and loosing hard earned money. Honestly, how many people you know that own some sort of “home fitness gadget” and never use it? Can you say 5 people? 10, 15? I bet you know quite a few. With Online... Read Full Story

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I read in a article that being fit is a revolutionary act. What does it mean?  Does it mean that being unhealthy and unfit is just normal? It must be. If you watch the TV for just about one hour in a prime time you can easily notice that every few minutes there is a medication ad which shows super happy people (always moving in slow motion). Their lives are sooooooo good now because of this or that drug they told their doctor to prescribe. What a nonsense. Unfortunately taking drugs... Read Full Story

Besides your mindset and proper attitude those three components of fitness program are crucial for attaining measurable results. The order in which I outlined them in is crucial for reaching your goals in a safe way. Why sleep first? First of all sleep is your body’s natural restoration process.  Try to run your cellphone for more than a week without re-charging it. Let’s see how long it will last.  Got the point? If your body is not in a state of homeostasis (natural balance) it... Read Full Story

We are getting tons of emails each and every day with this question. So here is my audio response to those emails. Jump IN Read Full Story

Often times the beginning of the new year is a time where many people decide to improve something in their lives. In my line of work those improvements apply to physical and mental fitness. Thousands of people will be looking to lose weight and get healthier. Unfortunately too many seekers will fail short only because they were impatient and did not start the process of achieving their goals with proper mental preparation. In order to be successful in improving your physique and health you... Read Full Story

What could be a better day than the first day of a new year to start your own training program? If you have a new years resolutions this time of the year, January first is the best day to start. Don’t wait until you realize that it’s too late again to start working on improving your health and fitness. Life is too short to be unhealthy, unfit, out of shape and unhappy. It only takes 1 second to make a decision but the rewards can last forever. Today is day 1 Let’s start. Read Full Story

On these pages we will share our thoughts, opinions and information that is going to help you understand and apply the wealth of knowledge necessary to succeed. Our goal is to make our service and information very affordable and accessible for everyone who is looking to improve their fitness. Please come back to our blog frequently. Enjoy. Read Full Story

WARNING! By pushing play button you agree that you use this video at your own risk. Consult with your doctor before using this or any other physical exercise program . Read Full Story