Processed foods can help make you depressed

Recent research has shown that eating lots of processed foods could lead to feeling depressed.

You can read more about it in this BBC article …

It’s another reminder that there is a link between what you eat and how you feel. I’m suspicious of wonder diets and I fear people are too quick to appeal to allergies for their problems but there is little doubt that having a good – well balanced – diet is the best option for us all.