Just how much space will you need to dedicate to your home exercise equipment? Will you need a complete room or perhaps just a corner in your den? these things have a way of taking on a life of their own - so you might want to give that some consideration before you move forward with your home gym plans.Of course much depends on just what home gym equipment you have or are considering purchasing. If you have several large pieces , such as treadmills and home gyms, a room dedicated to your wor... Read Full Story

Welcome to Notre Dame Jackets. The Fighting Irish have had a long and gloried sports history. You can show your pride and support in a new Notre Dame jacket. Choose from our full selection of jackets for men, women, and children.   Read Full Story

A reader ask, "What type of exercises or exercise programs can I use to make me become more supple and move more freely like I used to when I was younger?"That's a great question and while there is probably no exercise regime that will offer you a complete solution, there ARE several ways you can increase flexibility and become more supple.Exercise that strengthen your entire body while increasing your flexibility probably best fit the bill. The most obvious choice here is a good yoga program... Read Full Story

While all of that lifting and running and pushing and pulling can become quite a chore, the recovery phase of exercise is something I rather enjoy. It is a strange thing but many of us can be tempted to short change this vital part of the exercise cycle. Read Full Story

What do folks currently using the Bowflex PR3000 Home Gym have to say about it? Here are two distinctly differing views to help you decide.More of a Supplemental Machine - This posting comes from the perspective of an experienced weight lifter. he considers this home gym to be more of a supplemental machine and finds the range of motion limited. He says it is a good piece of equipment to be used to vary your workouts but not to be used as the centerpiece of your exercise routines.Bowflex PR30... Read Full Story

The FreeForm Hideaway Home Gym comes completely assembled, and easily folds flat for storage.It comes with an effective and professionally produced workout chart that shows the gym position for each body part workout. You can perform the same exercises as much more expensive TV promoted home gyms without the need for complicated cable changes.This will allow you to perform a complete body workout in less time, and then stow the gym away in a closet or easily fit it under most beds. This gym c... Read Full Story

A few pointers that can help you add a few pounds of lean muscle mass.Lift a weigh that you lets you perform the exercise correctly...and one you can do correctly for about 8 to 10 repetitions. Once you can do 12 reps correctly, increase weight.Exercise the large muscle groups first. Exercise the muscles of the chest, back, and hips, then the arm and leg muscles. If you are adding lean muscle mass in order to burn more calories throughout your day, it makes sense to ensure the bigger muscles ... Read Full Story

Bowflex SelectTech 3.1 Series Bench - Turn your workout area into the ultimate home gym. Adjusts to one of four positions for a variety of new and powerful exercises. Ideal for dumbbell, barbell and cage use. Transform your workout space.It adds workout variety. It ensures proper posture so that you can maximize your results. It also enables you to do more exercises to get the body you want. The Bowflex® Adjustable 3.1 Series Bench is a must-have addition to any workout area. It will turn you... Read Full Story

Welcome to Denver Broncos Jerseys. Cheer for your favorite Denver Broncos in the jerseys of your favorite players.  Proudly wear a throwback jersey of one of the "Orange Crush" players. Remember the great John Elway with a throwback jersey or an autographed jersey. He have Denver Broncos jerseys for men, women, and youngsters.  Read Full Story

Cap Barbell Dumbbell Set (40-Pound)Enjoy the versatility of gym equipment from the comfort of your own home with the Cap Barbell 40 Pound Dumbbell Set. Equipped with four 2.5-pound plates, four 5-pound plates, and two handles and collars, the set allows you to work with a variety of interchangeable weights in one easy-to-use and store set. The sturdy plastic carry case keeps the weights organized and accessible when not in use and also makes it possible to carry your weights with you so you n... Read Full Story