Official Site: www.FatLoss4Idiots.com FatLoss4Idiots is simply a calorie shifting diet which as they claim is supposed to keep your body guessing the future calorie intakes. This inure doesn't give your body a chance to manipulate the metabolism levels to slow down at any time in the future. Also, the calorie shifting also comes with the fact that frequent short meals a day keeps your metabolic rate from dropping into the starvation mode which is what usually happens when you stay hungry... Read Full Story

I know, as soon as you saw the words "quickly" and "lose weight" in the headline, you were ready to write this off as another one of those gimmicks or programs sound too good to be true and usually are. But bear with me and you'll learn 3 strategies that I guarantee will help you in your weight loss efforts. You've probably been conditioned to believe that weight loss had to be tied to countless hours at the gym, the latest supplement breakthroughs or eating nothing but celery stalks and... Read Full Story

We've known forever that a lowfat diet can protect against cardiovascular disease--now there's evidence suggesting that it fights diabetes too. Researchers at the University of California, San Diego, found that overdoing it on fatty foods appears to suppress the action of GnT-4a, the single gene that controls the production of the hormone insulin, which keeps blood sugar (glucose) levels in check. Consistently elevated glucose is the hallmark of diabetes. "The results of the study, which was... Read Full Story

Typically when diet plans and weight loss programs are compared, it's done to show you things like differences in price, foods you can and can not eat, and which ones are easier to follow. It's safe to say that this comparison is going to be a little bit different. The Atkins Diet Plan: The Atkins Diet is a high-protein, high-fat and low-carbohydrate weight-loss diet popularized by Dr. Robert C. Atkins. It is a form of ketogenic diet. The science behind how the Atkins diet helps you to... Read Full Story

Without going in to too much complex details about FatLoss4Idiots, I am going to specifically mention how it is supposed to benefit you and what are it's drawbacks at the same time. FatLoss4Idiots is simply a calorie shifting diet which as they claim is supposed to keep your body guessing the future calorie intakes. This inure doesn't give your body a chance to manipulate the metabolism levels to slow down at any time in the future. Also, the calorie shifting also comes with the fact that... Read Full Story

by Christine Patterson Without going in to too much complex details about FatLoss4Idiots, I am going to specifically mention how it is supposed to benefit you and what are it's drawbacks at the same time. FatLoss4Idiots is simply a calorie shifting diet which as they claim is supposed to keep your body guessing the future calorie intakes. This inure doesn't give your body a chance to manipulate the metabolism levels to slow down at any time in the future. Also, the calorie shifting also... Read Full Story

If there were ever a magic potion for fat loss - it would be water. Our bodies are comprised of about 70% water. We lose about a liter (34 ounces) of water per day under normal circumstances and when the temperature in our body rises, as during exercise, we lose higher amounts of water through sweat. It only makes sense that we need to continually replenish this supply for water is necessary for nearly every function in our body. Water regulates our temperature, supports and protects our... Read Full Story

Burn The Fat, Feed The Muscle is the #1 best selling diet and fitness ebook in the history of the Internet. In fact, it's one of the best selling e-books on ANY subject in the history of the Internet. It's because thousands of women and men of every age are burning off BODY FAT - not muscle or water weight - and they're doing it naturally, without supplements, pills or "magic potions," simply by using the proven, scientifically-accurate and common-sense advice found inside this amazing diet... Read Full Story

1. Weight Training. Building lean body mass (muscle) will speed up your body's metabolism. Muscle is "active" tissue, meaning it takes calories to maintain. The more muscle you have, the more calories you burn. You build muscle by doing resistance training exercises. Simple enough? Let's go on... 2. Reduce Carbohydrate Intake. Say what? I thought you need a lot of carbohydrates for fuel? True, but an excess intake of carbs (please don't call them carbos) can and will be stored as body fat... Read Full Story

Anytime the topic of discussion in my blogs, articles or newsletters has turned to my own personal grocery shopping list, there has always been a spike in interest. It seems that many people are not only curious about what foods a natural bodybuilder eats to maintain single digit body fat, but they also want to be taken by the hand and told exactly what foods to eat themselves while on fat-burning or muscle building programs. That's why I decided to put together four separate "top 10" lists... Read Full Story