Being able to stay focused when you meditate is one of the main challenges that you face when you first engage in meditation. In meditation, you focus on your breathing or an object and try to clear your mind. Thoughts will start to come to mind, which you should acknowledge and then let them pass on.
Sometimes, if you are feeling stressed about some situation, thoughts of this may overpower you and you feel as if you should dwell on these to try to find a solution. Forcing the issue is not... Read Full Story
Meditate on a lone cloud on a hill, floating effortlessly through space and time. Imagine you are that cloud and with every inhale and exhale, you are blowing yourself gracefully across the heavens, forgetting all sorrow, pain and worry of the hills below…
The art of meditation takes many forms and titles. Meditation has been practiced for over 5,000 years mainly in eastern religious traditions such as Buddhism and Hinduism. Other religions that have used forms of meditation include Janism, S... Read Full Story
While there are many different types of meditation, there are two general classifications: concentrative and mindfulness. In concentrative meditation, you focus on clearing your mind to provide you with greater concentration, awareness and clarity. In mindfulness meditation, you open your mind to become more aware of the things around you, such as scents, sounds and thoughts.
The easiest way to engage in concentrative meditation is to sit quietly and focus on your breathing. Relax and count... Read Full Story
Has Brain Fog Left you Dazed and Confused?
Many patients who suffer from Fibromyalgia experience cognitive problems (often called “brain fog” or “fibro fog”) that leave them distressed, forgetful, and confused, as well as making it difficult to concentrate or speak clearly and concisely. While there appear to be numerous causes, here are a few tips that will help you get through those moments of “fog”.
1. Use Lists as Reminders
Lists act as reminders of your daily tasks and items you want to ... Read Full Story
According to studies, people with FMS are more likely than others to have experienced severe emotional and physical abuse. This suggests that post-traumatic stress disorder (PTSD) or chronic stress could play a role in the development of FMS in some people. Evidence shows that PTSD actually leads to changes in the brain, possibly from long-term over-exposure to stress hormones.
Muscle abnormalities
Though these things cannot be tested at your doctor’s office or clinic, some research h... Read Full Story
* Serotonin: Low levels
Serotonin impacts your sleep cycle, pain level, and feelings of well being. Low levels are linked to depression, migraine, and irritable bowel syndrome, all of which frequently occur in people with FMS.
* Melatonin: Low levels
Your body makes melatonin from serotonin. Typically, serotonin levels increase in the morning to help you wake up, then drop at night as your body converts it into melatonin, which helps you sleep. Some studies show taking melatonin supple... Read Full Story
