These simple diet and exercise tricks will cut about 100 calories. Try just two or three a day, and you’ll lose about 10 pounds in just 5 months! Cut 100 Calories • Replace mayonnaise on sandwiches with mustard. • Cut out just one soft drink each day. • Take the stairs instead of the elevator every time you’re in a tall building. • Pick lean chicken breast rather than fatty steaks. • Use balsamic vinegar dressing instead of Ranch or Thousand Island on you... Read Full Story

These simple diet and exercise tricks will cut about 100 calories. Try just two or three a day, and you’ll lose about 10 pounds in just 5 months! Cut 100 Calories • Replace mayonnaise on sandwiches with mustard. • Cut out just one soft drink each day. • Take the stairs instead of the elevator every time you’re in a tall building. • Pick lean chicken breast rather than fatty steaks. • Use balsamic vinegar dressing instead of Ranch or Thousand Island on your salads. • Start your day with fifte... Read Full Story

Tradition to bent legs reigned in China for 1000 years, until it was banned buy Communists in the early 50’s. They began to bent legs at age 4 and up to 12 years. It was a privilege of the rich, and in some areas also the poor. Terrible pain lasted for about 3 years, until the fingers are completely broke and wrap under the foot. Then the pain passed, and almost all can walk normally. However, many women could not walk far. A girl without a wrapped foot could expect to be only a serva... Read Full Story

HALF OF US AT RISK OF SWINE FLU; PRESSURE ON NHS AS EXPERTS SAY 50% OF POPULATION WILL SUFFER: WITH the Number of Swine Flu Cases Expected to Dramatically Rise in the winter, Health Reporter HELEN RAE Takes a Look at What Precautions Are Being Put in Place by the Local NHS. HALF of the North East population could catch swine flu this winter and the virus could be here for up to five years, health experts have warned. swine flu Winter is always a challenging time for the health service and th... Read Full Story

REGULAR use of painkillers such as aspirin, ibuprofen and paracetamol could be dangerous, according to new research. The American study showed that men who took daily doses were about a third more likely to have high blood pressure, increasing their vulnerability to heart disease, strokes and kidney failure. pain killers But look in any typical household medicine cabinet and you are likely to find at least one type of over-the counter painkiller. Which type will depend largely on how suscepti... Read Full Story

Why did the esteemed Journal of the American Medical Association publish a paper showing that blockbuster anti-arthritis drug Celebrex is superior to a $7 bottle of ibuprofen, while the FDA maintains it isn’t? Because the scientists who wrote the paper–their expenses paid by Celebrex manufacturer Pharmacia–selectively omitted half their study data to make the boss’s drug look good. The Celebrex case isn’t an aberration, according to Public Citizen’s Dr. Sid... Read Full Story

When I lost my libido I knew it immediately. Not that there were physiological warnings beforehand. There were none. I had been going about as frisky as ever; I hadn’t been more tired at the end of the day. No, the first time it was a classic unexpected fiasco, as Stendhal called it. Suddenly sensation was gone; emphatically absent. Still, what is one fiasco? When my husband and I were young and early in the habit of love-making, when I was unused to regular orgasms, I used to miss ofte... Read Full Story

The drug industry’s astronomical profits are rooted in government-funded research. Government policy needs to bring drug prices and research priorities down to earth. Americans pay the highest prices in the world for prescription drugs. Drug expenditures in the United States have doubled since 1993 and are expected to double again by 2004, according to a study by the Health Insurance Association of America. Elderly people now spend more on medicine than on doctor bills. Many health plan... Read Full Story

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BRITAIN is facing an impotence epidemic. More than half of men over 50 have problems achieving or maintaining arousal. Pfizer, the company behind impotence drug Viagra, claims 900,000 British men have been prescribed the drug, which aids blood flow to the penis, since its launch in 1998. And last week, Boots started selling it. Men who are reluctant to ask their GP for a prescription can see a pharmacist to discuss erectile dysfunction. After blood tests and a [pounds sterling]50 fee, they c... Read Full Story