dancairns

Fish curry Ingredients (serves 4) 270ml can coconut cream 1 1/2 tablespoons green curry paste 2 x 400ml cans coconut milk 1 1/2 tablespoons fish sauce 1 tablespoon brown or palm sugar 500g perch fillets (or any firm, white-fleshed fish), cubed 4 kaffir lime leaves 230g can bamboo shoots, thinly sliced juice of 1 lime jasmine rice, to serve Method Heat coconut cream in a wok over medium heat, stirring, for 8 minutes or until oil and cream separate. Add curry paste and cook a further 2 minutes... Read Full Story

Pan-fried fish with Thai sauce Cooking Time 20 minutes Ingredients (serves 4) 4 x 200g firm white fish fillets (see note) 1/4 cup sweet chilli sauce 1/4 cup light soy sauce 1 tablespoon fish sauce 1/2 lime, juiced 1 cup jasmine rice, rinsed 2 bunches broccolini, trimmed olive oil cooking spray Method Place fish fillets on a shallow plate. Combine sweet chilli sauce, soy sauce, fish sauce and 1 tablespoon lime juice in a jug. Spoon half the sauce over fish and turn to coat. Cover and... Read Full Story

Perch with creamy mushroom & leek sauce Preparation Time 5 minutes Cooking Time 25 minutes Ingredients (serves 4) 2 tbs olive oil 600g Nile perch fillets, cut into 4 serving portions Salt & freshly ground pepper 1 leek, halved lengthways, thinly sliced 200g Swiss brown mushrooms, thinly sliced 2 garlic cloves, crushed 1/2 cup (125ml) white wine 300ml carton cream Steamed baby carrots, chopped fresh dill and potatoes, to serve Method Heat half the oil in a large non-stick frying pan over... Read Full Story

Fast Asian fish Ingredients (serves 4) 4 x 120g skinless salmon or ocean trout fillets 1/3 cup (80ml) light soy sauce 2cm piece ginger, very finely shredded 1/3 cup (80ml) sweet chilli sauce Steamed rice, to serve 4 spring onions, thinly sliced on the diagonal Method Preheat the oven to 200°C. Place fish in a shallow baking dish. Combine soy, ginger and sweet chilli sauce, then pour over fish. Cover with foil and bake for 8 minutes, or until just cooked through. Serve fish on rice, drizzled... Read Full Story

Baked fish on vegetables (low-fat) Overindulge over Easter? This fish dish will have you back on the healthy eating wagon in no time. Ingredients (serves 4) 2 zucchinis, cut into wedges 2 red onions, cut into wedges 3 tomatoes, cut into wedges 1/4 cup pitted black olives 1/4 cup (60ml) olive oil 4 x 180g thick skinless white fish fillets (such as ling) 1 small garlic clove, crushed 1 tbs lemon juice 1 tbs Dijon mustard 1/2 cup roughly chopped flat-leaf parsley Method Preheat the oven to 200°C... Read Full Story

Parmesan-crumbed baked fish Stuck for a healthy dinner idea? This parmesan-crumbed baked fish will make Friday night dinner a breeze. Ingredients (serves 4) 1/2 cup fresh multi-grain breadcrumbs 1/4 cup flat-leaf parsley leaves, finely chopped 1/3 cup finely grated parmesan cheese 1 teaspoon finely grated lemon rind 1 teaspoon olive oil 4 (about 200g each) thick white fish steaks (such as blue eye or kingfish) olive oil cooking spray steamed green beans, boiled chat potatoes and lemon wedges... Read Full Story

Homemade tabouli topped with omega-3-rich fish? Smart , healthy weeknight eating doesn't get better. Preparation Time 20 - 40 minutes Cooking Time 5 minutes Ingredients (serves 4) 170g (1 cup) burghul 2 large vine ripened tomatoes, quartered, deseeded, finely chopped 1 Lebanese cucumber, halved lengthways, deseeded, finely chopped 1/4 cup chopped fresh continental parsley 1/4 cup chopped fresh mint 6 shallots, ends trimmed, pale section only, finely chopped 2 tbs fresh lemon juice 2 tsp olive... Read Full Story

Whether you want to spend quality time with family and friends by fishing one of the Alabama reservoirs or enjoy the beauty while fishing an Alabama mountain stream, quiet wetland or Mobile Delta, Alabama is the place for fishing. The Alabama State Public Fishing Lakes are great places to experience the thrill of catching big largemouth bass or bream in a secure setting. The sport of Alabama bass fishing will challenge the most ardent competitor. And pond sportfish management information will... Read Full Story

What do to with a Running Fish Be prepared if a fish runs toward you. Stand on your toes and at the same time raise your rod up over your head as high as you can. Take the line and put it back over onto your second and third fingers of the hand that is holding the rod. Quickly strip the line to pull up on any slack. Read Full Story

Holding your Rod Effectively It’s important that you learn to hold your rod effectively under any fishing conditions. You want to make sure that you maintain good control at all times without gripping too hard. You can adjust the power of your hold when you’re in the middle of a cast. This will allow you to minimize the vibrations of each movement. With just a bit of practice you’ll be able to increase the tightness at the same as you learn to relax your grip. Read Full Story