Fish curryIngredients (serves 4)270ml can coconut cream1 1/2 tablespoons green curry paste2 x 400ml cans coconut milk1 1/2 tablespoons fish sauce1 tablespoon brown or palm sugar500g perch fillets (or any firm, white-fleshed fish), cubed4 kaffir lime leaves230g can bamboo shoots, thinly slicedjuice of 1 limejasmine rice, to serveMethodHeat coconut cream in a wok over medium heat, stirring, for 8 minutes or until oil and cream separate. Add curry paste and cook a further 2 minutes.Slowly stir i... Read Full Story

Pan-fried fish with Thai sauce Cooking Time 20 minutesIngredients (serves 4)4 x 200g firm white fish fillets (see note)1/4 cup sweet chilli sauce1/4 cup light soy sauce1 tablespoon fish sauce1/2 lime, juiced1 cup jasmine rice, rinsed2 bunches broccolini, trimmedolive oil cooking sprayMethodPlace fish fillets on a shallow plate. Combine sweet chilli sauce, soy sauce, fish sauce and 1 tablespoon lime juice in a jug. Spoon half the sauce over fish and turn to coat. Cover and refrigerate for 30... Read Full Story

Perch with creamy mushroom & leek sauce Preparation Time 5 minutesCooking Time 25 minutesIngredients (serves 4)2 tbs olive oil600g Nile perch fillets, cut into 4 serving portionsSalt & freshly ground pepper1 leek, halved lengthways, thinly sliced200g Swiss brown mushrooms, thinly sliced2 garlic cloves, crushed1/2 cup (125ml) white wine300ml carton creamSteamed baby carrots, chopped fresh dill and potatoes, to serveMethodHeat half the oil in a large non-stick frying pan over medium-hig... Read Full Story

Fast Asian fishIngredients (serves 4)4 x 120g skinless salmon or ocean trout fillets1/3 cup (80ml) light soy sauce2cm piece ginger, very finely shredded1/3 cup (80ml) sweet chilli sauceSteamed rice, to serve4 spring onions, thinly sliced on the diagonalMethodPreheat the oven to 200°C. Place fish in a shallow baking dish. Combine soy, ginger and sweet chilli sauce, then pour over fish.Cover with foil and bake for 8 minutes, or until just cooked through.Serve fish on rice, drizzled with sauce a... Read Full Story

Baked fish on vegetables (low-fat)Overindulge over Easter? This fish dish will have you back on the healthy eating wagon in no time.Ingredients (serves 4)2 zucchinis, cut into wedges2 red onions, cut into wedges3 tomatoes, cut into wedges1/4 cup pitted black olives1/4 cup (60ml) olive oil4 x 180g thick skinless white fish fillets (such as ling)1 small garlic clove, crushed1 tbs lemon juice1 tbs Dijon mustard1/2 cup roughly chopped flat-leaf parsleyMethodPreheat the oven to 200°C.Toss the zucc... Read Full Story

Parmesan-crumbed baked fishStuck for a healthy dinner idea? This parmesan-crumbed baked fish will make Friday night dinner a breeze.Ingredients (serves 4)1/2 cup fresh multi-grain breadcrumbs1/4 cup flat-leaf parsley leaves, finely chopped1/3 cup finely grated parmesan cheese1 teaspoon finely grated lemon rind1 teaspoon olive oil4 (about 200g each) thick white fish steaks (such as blue eye or kingfish)olive oil cooking spraysteamed green beans, boiled chat potatoes and lemon wedges, to serveM... Read Full Story

Homemade tabouli topped with omega-3-rich fish? Smart, healthy weeknight eating doesn't get better.Preparation Time 20 - 40 minutesCooking Time 5 minutesIngredients (serves 4)170g (1 cup) burghul2 large vine ripened tomatoes, quartered, deseeded, finely chopped1 Lebanese cucumber, halved lengthways, deseeded, finely chopped1/4 cup chopped fresh continental parsley1/4 cup chopped fresh mint6 shallots, ends trimmed, pale section only, finely chopped2 tbs fresh lemon juice2 tsp olive oil1/2 ... Read Full Story

Whether you want to spend quality time with family and friends by fishing one of the Alabama reservoirs or enjoy the beauty while fishing an Alabama mountain stream, quiet wetland or Mobile Delta, Alabama is the place for fishing. The Alabama State Public Fishing Lakes are great places to experience the thrill of catching big largemouth bass or bream in a secure setting. The sport of Alabama bass fishing will challenge the most ardent competitor. And pond sportfish management information will... Read Full Story

What do to with a Running Fish Be prepared if a fish runs toward you. Stand on your toes and at the same time raise your rod up over your head as high as you can. Take the line and put it back over onto your second and third fingers of the hand that is holding the rod. Quickly strip the line to pull up on any slack. Read Full Story

Holding your Rod Effectively It’s important that you learn to hold your rod effectively under any fishing conditions. You want to make sure that you maintain good control at all times without gripping too hard. You can adjust the power of your hold when you’re in the middle of a cast. This will allow you to minimize the vibrations of each movement. With just a bit of practice you’ll be able to increase the tightness at the same as you learn to relax your grip. Read Full Story