What is Red Yeast RiceRed yeast rice has been a staple food and has been used as an alternative medicine of the Chinese for centuries. Its use has been documented as far back as the Tang Dynasty in China in 800 A.D. and taken internally to invigorate the body, aid in digestion, and remove blood blockages. It was also used commonly as a food coloring prior to the discovery of chemical food coloring.Red Yeast Rice Culinary UsesRed yeast rice, also known as red fermented rice, red koji rice, or ... Read Full Story

What is GlucosamineGlucosamine was first discovered in 1876, but not fully defined until 1939. Glucosamine is a popular alternative medicine used by consumers for the treatment of osteoarthritis and is also extensively used in veterinary medicine. In Europe, glucosamine is approved as a medical drug and is sold in the form of glucosamine sulfate. Glucosamine is also often purchased in combination with other supplements such as chondroitin sulfate and/or methylsulfonylmethane or (MSM).Glucosam... Read Full Story

What is Co Q10Co Q10 is an oil-soluble vitamin-like substance that plays a role in the body's production of adenosine triphosphate (ATP), the basic energy component of the human cell. It was first discovered in 1957, since then it has been supplemented as an antioxidant (a role in the neutralizing of harmful free radicals in cells) but has also been studied for a variety of health conditions.Co Q10 HeadachesSupplementation of coenzyme q10 has been found to have a beneficial effect on the cond... Read Full Story

Health Benefits of AciaIt has been only recently that the Acai berry had been marketed as a dietary supplement, most commonly as a weight loss product.  However it has also been touted as having the ability to improve energy levels, sexual performance, digestion, skin appearance, heart health, good sleep, cholesterol levels, and detoxification capacity.  Aside from being a good source of fiber and antioxidants the berries also have significant amounts of calcium, iron, vitamin A, as... Read Full Story

Wikizines are interactive magazines that anyone can create or edit - and this one is called "Health Benefits of Vitamins and Nutritional Supplements". Here you can find fresh voices and respond in real time. Some members write articles about recent news and trends related to the wikizine's topic, others recount relevant personal stories or share their favorite pictures and video clips. Got an interesting idea or story to share with other members of this wikizine? Well, then pu... Read Full Story

What are the benefits of Milk Thistle?Being a powerful antioxidant among other things, Milk Thistles is used to cleanse, maintain, and promote healthy, vibrant, liver function as well as support the production of new liver cells and replace the old and damaged ones. The liver plays a vital role in metabolizing fats, carbohydrates and proteins and continually operates to keep the body cleansed of toxins. No optimum dosage of Milk Thistle for normal liver maintenance has been established.What e... Read Full Story

What is Ginkgo good for?Research documents Ginkgo to help maintain circulation to the arms, legs and even the small capillaries in the brain. It is believed this is possible because Ginkgo contains antioxidants known as flavonoids which protect against cell damage from free radicals. It is also believed that these flavonoids also help prevent platelet aggregation and blood clotting. By increasing blood flow to the brain it helps improve memory, attention, and concentration. Research is also u... Read Full Story

Health Benefits of AciaIt has been only recently that the Acai berry had been marketed as a dietary supplement, most commonly as a weight loss product. However it has also been touted as having the ability to improve energy levels, sexual performance, digestion, skin appearance, heart health, good sleep, cholesterol levels, and detoxification capacity. Aside from being a good source of fiber and antioxidants the berries also have significant amounts of calcium, iron, vitamin A, aspartic aci... Read Full Story

What is Green Tea Extract?Green Tea Extract is made from green tea leaves. The leaves contain many antioxidant ingredients, mainly green tea catechins. Green Tea has become very popular lately by those looking to prevent free radical damage to their bodies to help them look and feel young and healthy. Green Tea Extract is used for four primary reasons, as an antioxidant, anti-cancer, anti-inflammation, and anti-radiation.Will Green Tea Extract be used for treating cancer?The anti-cancer prope... Read Full Story

What is Resveratrol?Resveratrol is becoming a more popular supplement these days. It’s a supplement that promotes antioxidant health by fighting against the effects of free radical damage. As a powerful antioxidant, a typical 50mg capsule or soft-gel supplies more Resveratrol than you would receive from a typical bottle of red wine, and without the calories or side effects of alcohol! Some other sources of Resveratrol include red and purple grape juice, cocoa and dark chocolate products... Read Full Story