The Medifast Lean & Green meal is an important part of the Medifast plan, so you’ll want to make sure you’re including the right ingredients. You get three servings of vegetables as part of each lean & green, but there are some veggies that aren’t included on the plan. Read Full Story

If you’ve dieted before, you know that sometimes sticking to a diet can be tough. So now that you’re considering the Medifast diet, you might be thinking, “What’s going to help me stick to Medifast?” Well, I have a few tips that should help you meet your goals — losing your excess weight. 1. Follow the Medifast Program exactly Read Full Story

Medifast is almost always running a special for product orders. The standard special is two weeks of Medifast food free for signing up for the VIP membership, which is Medifast’s auto-ship plan. It’s a good idea to sign up for it, even if you don’t intend on ordering Medifast after your first month because you can cancel the membership at any time. Read Full Story

The Medifast Plan, known as the 5&1 plan, calls for 5 Medifast products per day, plus your lean & green meal. But if some days you find yourself a bit hungrier than usual, or if you need to delay a meal — you can also have a snack. Just remember. That’s ONE snack per day! Read Full Story

Ever since being won over by the Master Cleanse to the health benefits of doing an occasional detox cleanse, I’ve been looking for a plan that I can use to do a colon cleanse without having to spend two weeks fasting. I’ve tried doing the Psyllium and Bentonite clay shakes, but let’s be honest. The P&B shake works, but it sure doesn’t taste all that great and it can get a little tough gagging it down several times a day. Read Full Story

I’m sure you’ve already heard of acai berry. It’s a small purple fruit from Brazil with tons of superfood properties — it’s loaded with fiber, antioxidants, and healthy omega fatty acids. The Acai Berry is basically a nutrition powerhouse, which is what makes it ideal as a weight loss supplement. The acai berry can offer some powerful detoxification and cleansing to your diet. Some of the ways that an Acai Berry supplement can assist with your weight loss and/or... Read Full Story

The Cabbage Soup diet is based on -you guessed it - cabbage soup. The dieter consumes large amounts of it in an effort to shed unwanted pounds quickly. This diet has been around for a while and there are still plenty of people that use it when they need to fit into that suit or dress for an upcoming event. The Cabbage Soup diet is not to be used for more than a week at a time. The caloric intake is so low that staying on in for more than a week can make you ill. It falls under the categor... Read Full Story

Almost everybody is interested in their health to some degree or another. For some of us, we try to get a little bit of exercise, get plenty of rest at night and eat a balanced diet. For other individuals, however, they want to take this a little bit further and detox from time to time. One of the most popular and most effective detox diets is the lemonade diet, otherwise known as the Master Cleanse. Some people may call this extreme but for those individuals who have tried the Master Cle... Read Full Story

Many folks who do the Master Cleanse decide to supplement the Master Cleanser with an additional colon cleansing supplement. While the salt water flush will do a lot to get you cleaned out, nothing beats something formulated to really clear the debris out of your colon. And if you find that you just can’t drink the salt water flush every morning (it does taste nasty!) then adding a colon cleanser can be especially important to getting the most out of the Master Cleanse diet. Read Full Story

If you have been taking part in the Medifast diet then you realize exactly how fast it can help to take your weight off. You have no doubt already discovered the fact that it can reduce your waistline and your overall body fat much faster than many other diets. The best part about the Medifast diet is that it is not a fad or just some kind of passing fancy, it is a solid weight loss program with everything that you need to get the weight off and he keep it off of you permanently. Read Full Story