Making the decision to get into shape can be an enormous thing, overwhelming and stress inducing. Instead of setting a far off goal – I’m going to lose 150 pounds and run the NYC Marathon! – why not focus on making small changes that can add up, over time, to a healthier, more fit you? You will be able to make that larger goal more easily obtainable and be successful before you know it! 1. Make a decision to avoid eating out. I know, it’s easier to just grab a meal whe... Read Full Story

Each week, DietsInReview.com will recap the hottest headlines in weight loss, diet and health news to keep you informed of the news you can really use. Biggest Loser Reunion Find out what 40 contestants from seasons one through seven are up to now with the “Where are They Now” episode. Turning 40 and What it Means for Fitness Reaching this milestone is an opportunity to find balance within your body. Clear Communication is Key for Life Changes Learn why it is important to surround... Read Full Story

The day after Thanksgiving is typically called Black Friday by retailers – the day that many businesses use to pull themselves into “the black.” It is a day that many of us rise early, stand in long lines, and shop until we drop. We usually don’t get enough sleep, eat on the run and the only exercise that we experience is shoving past other shoppers to be the first to get a deeply discounted television set. How can we make sure that we don’t lose our healthy habi... Read Full Story

Did you wake up and realize today’s Thanksgiving? If you promised to bring something with you or feel like the spread could use one more dish, make your last-ditch recipe effort a healthy one with some of these picks from DietsInReview.com. They’re sure to please a crowd, plus it might be the most guilt-free thing on your plate! Fat-Free Meringue Kisses, by Cook Yourself Thin Pumpkin Spice Cookies, by Cook Yourself Thin Toffee Bars, by Cook Yourself Thin Simple Mashed Cranberries... Read Full Story

The Biggest Loser reunion episode, “Where are They Now,” aired on Tuesday, November 25, 2009. The two-hour program featured 40 contestants from seasons one through seven and while we would love to highlight each of the former contestants, here are a few notable mentions. Mike Morelli, Season 7: The youngest player ever to compete in the Biggest Loser currently attends Michigan State University and is adding 15 pounds of muscle rather than the notorious freshmen fifteen pounds of... Read Full Story

Anyone who has ever been desperate to lose weight, knows that  extreme diet measures to drop a few pounds is sadly, just as common as scarfing down a quart of Rocky Road ice cream once the goal weight is met. In a recent article in The New York Times, a very eye-opening and quite controversial light has been shed on the diet practices of a few of the Biggest Loser contestants. And while they don’t involve eating pints of ice cream, they do question the ethical regulatory practices of NB... Read Full Story

During Week 11 of the Biggest Loser Season 8, Allen Smith was eliminated from the weight loss series after losing 95 pounds while on the show. But even though this Indiana firefighter was voted off  the show, his eliminated status is not deterring his drive to continue with his wieght loss and complete lifestyle overhaul. Transformed from a 325-pound firefighter to a powerhouse who works out twice a day, fulfills his duty as a community servant as firefighter and county coroner and even own h... Read Full Story

This week was this final week on the ranch for the Biggest Loser Season 8 contestants. They all made it the entire way and that is an amazing accomplishment. This episode really showed us the transformations from the season. In fact, I forgot what each of the contestants looked like before the weight started to come off. They all are going home healthier and truly changed people. But, of course, all the reminiscing takes second place to what matters most right now. Making it to the final four... Read Full Story

Because one Biggest Loser episode a week is never enough, viewers get a special gift from NBC in the form of a bonus episode on Wednesday, November 25 at 8 p.m. EST. This two-hour special will showcase more than 40 contestants who’ve weighed in on America’s most famous scale to see how their lives have changed and how they’re doing today. Some contestants will even receive surprise visits by the trainers who made it happen – Bob and Jillian. This episode will be sure to please every Big... Read Full Story

Tune in, this Tuesday, November 24, 2009 on the Dr. Oz show to watch Biggest Loser trainer, Bob Harper. Through Dr. Oz’s 10 Years Younger in 60 Days Challenge, these two health gurus have been traveling around the country encouraging communities to lose weight and get healthier. Tune in, this Tuesday to learn a few tips on how to turn back the clock and healthy-up your lifestyle. Check your local listings for show times. Post from: Diets in Review Blog Tune In: Bob Harper on Dr. Oz Read Full Story