Laughing

“In the sweetness of friendship let there be laughter, and sharing of pleasures. For in the dew of little things the heart finds its morning and is refreshed.”

Kahlil Gibran

When laughter is shared it connects people. It also has the ability to spread among people in a disarming way. A belly-laugh is hard to ignore and can easily bring a smile to someone even if they have no idea what the laughter is about. Vigorous laughter gives the body a release from tension and has been reported to boost the immune system and stimulate the chemicals our bodies use to feel good.

What opportunities can you take advantage of to enjoy laughing? Perhaps a funny movie or TV shows of a standup comic? What was the last funny joke you heard? How about seeking out a joke in the humor section of your local bookstore and sharing it with a friend.

What makes you break out in laughter? What or who has the ability to make you laugh and when last did you spend time with them?