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RAGU` is a common dish served in southern Italy for Sunday lunch after morning church services. Very easy to prepare! Prep. time 5 minutes! Cooking time 3-4 hours on low heat.Can be made the day before. Serves 4-6 people. 1-2 pounds … Continue reading → Read Full Story
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Read your own palm and know your personal dietary needs. An open flat palm (don’t include the fingers) shows the size of meat, poultry or fish that YOU should consume. The thickness and the length of the palm perfectly identifies … Continue reading → Read Full Story
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Published to Weight Loss
A 3 Step Plan to Achieving a 1200 Calorie Diet Can Work for You! By loading the calories on the earlier part of the day, then gradually reducing intake, energy is used into the evening. The suggested plan is for: … Continue reading → Read Full Story
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New Years with a fresh new start to keep you on your toes and modeling ideal habits for those you love. Follow these basic steps to reduce your cholesterol and blood pressure, impacting and leading to a stronger lifestyle. In … Continue reading → Read Full Story
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Easy to make vegetable couscous. Serve with Lemon Leaf Chicken Wrap . Serves 4. 20 minutes preparation. 2 cups water 1/2 tsp salt for boiling water 1/2 tsp salt for vegetables 1 cup Couscous 1/4 c. olive oil 1 pat butter … Continue reading → Read Full Story
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Great dishes to include into your New Years Eve Menu! Listed are delicious and easy to make recipes with suggested wines! Serve the hit drink of the year with all of its nutritional benefits, Pomegranate Juice! Gather, celebrate and toast your guests while … Continue reading → Read Full Story
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Celebrating Christmas with family and friends can be even more enjoyable with a planned menu and recipes that are easy to make and have traveled around the world. Mint flavored Welsh Lamb , Italian Potato Pie, Creamy Zucchini Soup from … Continue reading → Read Full Story
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Recommended daily intake of vitamins and minerals and actual breakdown of Vitamin Content for Vegetables and Fruits with a glance at Mineral Content on Fruit and Vegetables Informative links that nicely graphs the proper milligrams of vitamins and minerals that should … Continue reading → Read Full Story
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Published to Cholesterol
Cholesterol Reducing Foods Plenty of fruits, vegetables, whole grains, and extra virgin olive oil are heart healthy and can be utilized to reduce cholesterol. By changing the way you eat total cholesterol can be reduced by 5 to 10 percent. … Continue reading → Read Full Story
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TUSCAN STYLE LASAGNA is a fantastic party dish that is easy to prepare! Made with a white cream sauce instead of tomato sauce, this flavorful meal promotes the Fall/Winter foods utilizing mushrooms, nuts and thyme. A big hit at any party, … Continue reading → Read Full Story
