Omega 3 & 6…It’s all Fish to me.

What To Look For In A Fish Oil Supplement 

• Your fish oil must list the specific species of fish used to make the oil. Salmon, tuna, mackerel, sardines and anchovies are the richest sources.
• Your fish oil must contain omega 3 fatty acids – not just “fish oil”.
• It should list the total amount of EPA and DHA on the label. The average intake of total EPA and DHA should be around350mg-500mg which is roughly 2-3 capsules per day.
• The fish used for the oil should be health screened and disease free.