I’ve been hearing lots of grumbling about our current weather pattern.  Don’t join in.  Come practice with us and be one of ’those’ people who smile in the rain!   Read Full Story

Recently, I read where a seasoned Yoga teacher, with ‘impressive’ credentials was asked "What does Yoga mean to you?.   Her answer surprised me… Read Full Story

Namaste! Just when I had thought I’d heard all the reasons not to practice, A regular and committed student told me: "My Dog ate my mala."  Didn’t we all try that in grade school with our homework? For those new to Yoga, a Mala is a string of beads we use to keep track in our mantra, or Japa Mala practice.  The beads help focus our mind, and keep our commitment to the practice. There are countless distractions to our regular practice, and without a firm comm... Read Full Story

The very next time you find yourself wanting, sit with the desire.  This is the practice of Aparigraha, or non-grasping, one of the five Yamas, or restraints that are the foundation of Yoga.  As our practice evolves, what is important to us may change, but our mind may still be stuck in the old ways. Installing that pause to reflect helps us to discover what really matters. To more clearly discern wants from needs. You’ve probably heard the phrase "The Yoga posture be... Read Full Story

Sorry to have missed you all on Thursday, I was was with a long-time teacher of mine who was in town for one night.  I soaked up all he had to offer and will share with you all.  Thanks for all your emails.  I look forward to seeing you in class this week, and hopefully at our Community Kirtan gathering this Saturday, May 16, 6pm, at Yoga and Nia for Life in West Concord.  See the Events page for more info.  Read Full Story

In Asana class the other day we talked about balancing strive with acceptance and humility.  Our physical practice can invoke our striving nature, our need to compete, to improve, or ‘collect’ postures,  especially the ones we see as advanced.  This can distract us from our path, and can lead to frustration and injury.  Depth in our practice must be balanced with humility and acceptance. Read Full Story

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In Vrkshasana, or tree pose we are looking to reclaim our connection.  From connection comes balance, and choices that are more life affirming.  When you rise into Vrkshasana, you reduce your footprint on Mother Earth by half.  By lessening our impact, we deepen our connection. Our practice serves as a mirror, if we have the courage to look,  to see clearly how we’ve been living.  I hope you have a favorite tree you can clearly bring into your mind, if n... Read Full Story

In Vrkshasana, or tree pose we are looking to reclaim our connection.  From connection comes balance, and choices that are more life affirming.  When you rise into Vrkshasana, you reduce your footprint on Mother Earth by half.  By lessening our impact, we deepen our connection. Our practice serves as a mirror, if we have the courage to look,  to see clearly how we’ve been living.  I hope you have a favorite tree you can clearly bring into your mind, if n... Read Full Story

The wave thinks that it is different from all the other waves. It says, "I have a name, a shape, I have movement in a particular direction’. The ocean, knowing that all the water is itself, just enjoys the dance. Read Full Story