exercisefan

Exercise For Love Handles Best Ever Series # 35 Some of us have a tendency to neglect or bypass certain stomach exercise routines as just to hard. Most shy away from a particular muscle within the abdominal region due to the fact that these target areas are so difficult to isolate. One such area that needs total isolation are the muscles within the lower stomach area. You can find a number of abdominal exercise that will do the trick, isolate and work this group effectively…here are just a... Read Full Story

Ah yes, another year under our belts and you all know what that means…its time to start thinking about setting new “Exercise Goals”. For most of us this is a recurring theme, each year passes with new intentions to workout regularly. A valiant effort is put in but results are at a minimum and in the end most people will give up! This year try something different! Create a plan that’s geared to small successes, set goals that are realistic and therefore more achievable! Remember that old... Read Full Story

OK so we all know the routine, in order to get that Six Pack we all want and desire it takes hard work. It takes dedication and it takes a variety of exercises that work and attack our abdominals muscles from different angles. But there is one thing that typically gets overlooked and that’s stretching! Stretching plays just as important a role in our muscle development as the target abdominal exercises themselves. Building a flexible core is key to our development, that’s why Yoga is such... Read Full Story

Has anyone ever asked you what sort of post-workout nutritional regimen you have?  Well, we’re big on all around fitness here at Exercises for Love Handles. So if you have ever answered this in the negative then you are in the wrong! Did you know that up to 50% of the hard work you just put in at the gym is being tossed out the window if you don’t have the right post-workout nutrition regime? Most of us know that exercising helps break down carbs for use as energy. It also breaks down... Read Full Story

Exercise for love handles quick tip for today! Building good solid foundation is necessary when it comes to all around fitness and it all starts with proper balanced. If your not balanced during any exercise than chances are your working harder and not seeing the progress you deserve. Today we’re going to review a stance for Lunges that not only improve your balance but  also builds on proper technique!  Try this stance to gain better balance… First off do not position your legs in a... Read Full Story

Exercise for Love Handles Best Ever Series # 17 Have you been looking for rock hard, well defined six-pack abs like the ones you see on the magazine covers? Who in their right mind would settle for a six-pack when you can have your very own eight-pack? There is no question that the abdominal muscles are a key focus area for many people. What can be done to help emphasize your upper abs to get that extra definition you want? Nail them with this exercise and you will start to chisel your... Read Full Story

This abdominal blaster is highly focused  with deliberate movements that attack and burn your abs into submission. No cheating here, only abdominal muscles doing all the work. Exactly how we like it… Target Muscles in Play: Rectus Abdominus and Obliques First Step -find a gym bench, now, lying flat on your back reach your hands all the way back and grab on to the underside of the bench. while supporting your head with your hands…bend your legs at the knees and raise your feet completely... Read Full Story

Today’s Quick Tip Exercise! If your just starting out and looking for a good variation of your basic Sit-Up then try this…Great Core Building Exercise Just a bit of advice always consult your physician before beginning any kind of exercise program. The Incline Sit-up: To begin with set up your incline board on a slight incline. Oh, don’t have one, remember you can improvise…how about breaking out that Exercise Ball. Another alternative would be to rummage through the garage and grab... Read Full Story

As you all know I’m a firm believer in changing routines regularly. Matter of fact I really think It a must! True strength starts with a solid foundation, and when it comes to getting rid of those love handles you need to work and train your core muscle group constantly. Enter weight training! No magic here, yes this is best done at the gym and with some basic cable movements you can achieve solid balance and core strength simultaneously. In this great video, Kim shows you some great... Read Full Story

Exercises For Love Handles Best Ever Series #32 In the last article you learned about the benefits of the Bench Press Leg Raise Crunch. As one of the more challenging exercises for love handles it can impact your abs quickly and effectively. The lower abdominal muscles typically do not get the level of exercise required to get them into killer shape. This is where the Bench Press Leg Raise Crunch excels. This awesome exercise for love handles works the key areas without causing the stress... Read Full Story