fatfighter

From loosening up tight muscles to sipping on yummy herbal coffee, here are a few FatFighterTV finds I’ve been enjoying lately. Happy shopping! RumbleRoller This bumpy roller is absolutely ahhh-mazing for relieving muscle pain. The bumps are firm, but flexible, like the thumbs of a massage therapist. When you roll over it, it releases trigger points, and feels like a deep tissue massage. Comes in full-size and compact; original density and extra firm.  $44.95 – $69.95 Manduka Limited... Read Full Story

Here’s a little something red-hot for your Valentine’s Day – share it with someone you love, or keep it all to yourself. From our friends at Eatingwell.com – thanks for sharing! The idea of chile with chocolate still surprises most people, but the duo pairs beautifully in many chocolate desserts. In this silky, luxurious mousse the chile adds a light but bright accent. 8 servings , about 1/2 cup each | Active Time: 35 minutes | Total Time: 2 hours 35 minutes (includes chilling time... Read Full Story

Nine out of 10 Americans get too much sodium every day, according to a new report from the Centers for Disease Control and Prevention (CDC). That means only 1/10 of us get it right! And the CDC says just 10 types of foods make up more than 40 percent of our sodium intake. Which ones? Drum roll please… The top 10 sodium offenders are: Breads and rolls Luncheon meats like deli ham or turkey Pizza Poultry Soups Cheeseburgers and other sandwiches Cheese Pasta dishes Meat... Read Full Story

Heart disease kind of haunts me. My mom died of it and my dad has had two heart attacks. That family history can raise my risk of heart disease. And while I cannot control my genes, I can control my lifestyle. So can you. Here are three simple things you can do to be heart-healthy when you cook. From the American Heart Association’s (AHA) BetterU Program: Add healthy ingredients to recipes: Use frozen vegetables, beans and brown or wild rice in soups and casseroles; top pizza with fresh... Read Full Story

I love Gaiam’s fitness products, especially when they’re on sale. Like they are right now. Balance balls, yoga mats, workout DVDs, and more are 20-70% off during Gaiam’s Winter Clearance sale . Happy Shopping! Chat with FFTV on Twitter Like FFTV on Facebook Read Full Story

It’s like a grilled cheese sandwich, but with lots of yummy veggies and salsa for extra nutrition and flavor. From our friends at Eatingwell.com – thanks for sharing! Lots of colorful vegetables and salsa make this cheesy panini prettier than any grilled cheese you’ve ever seen. The small amount of Cheddar cheese in this sandwich goes a long way because it is shredded and sharp. Serve with a mixed salad and you’ve got a delightful lunch or light supper. If you happen to have a panini maker... Read Full Story

Is sugar to blame for the obesity rates in this country? Researchers from the University of California, San Francisco, say the sweet stuff is a big factor in the skyrocketing amount of obesity, diabetes, and other diseases. And they want to tax products with sugar. But is this really the answer? The editorial, published in the journal Nature , says it’s time for regulators to put sugar in the same category as alcohol and cigarettes and put similar restrictions on its sale and availability... Read Full Story

How much sodium do you think is in one tablespoon (one serving) of soy sauce? 1/8 of a teaspoon? How about 1/4? I knew soy sauce had a lot of sodium in it, but I was surprised to find out just how much. Click here to view the embedded video. Are you surprised? It’s also interesting to see the amount of hidden sodium in foods you wouldn’t think to check . Chat with FFTV on Twitter Like FFTV on Facebook Read Full Story

Here’s a healthy and flavorful vegetarian chili recipe you can cook up for your Super Bowl spread, whether you’re actually watching the big game… or just in it for the commercials. From Tosca Reno’s The Eat-Clean Diet Cookbook . From the book: Beans are an ideal source of Clean-Eating protein and even those who aren’t vegetarian love this “meaty” meatless chili recipe. It is still a satisfying version of chili without losing out on hearty flavor. Use leftovers in a wrap for lunch the next... Read Full Story

I was getting ready to order a couple of my favorite workout hand towels from Manduka and stumbled upon its $12 Sale – Celebrate 2012 . So glad my towels are included! You can also get yoga straps, eye pillows, and water bottles for just 12-bucks! Happy shopping! Chat with FFTV on Twitter Like FFTV on Facebook Read Full Story