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It seems that everyday researchers are discovering new benefits of meditation, which the ancients have known for many thousands of years. This latest study show the beneficial effects meditation has on cognitive brain functioning and various brain disorders.  You don't have to have a PHD to know that meditation should be included in your daily wellness routines. Meditation is Good For Your Brain Washington: Yale researchers have found that meditation appears to help brain switch... Read Full Story

Most people don't even consider standing meditation but I can tell you it can be very effective.  It trains both the mind and the body at the same time by forcing you to focus 100% of your energy on holding your position, which is a lot tougher than you may think. Now when you incorporate qigong into the equation you have a powerful set of exercises that can propel you to new heights. How to Get Started with a Standing Practice The key to developing a standing practice is to look for... Read Full Story

What is a silent deep meditation technique ? Well, one of the most difficult things people must learn to overcome if they are to get any benefit from meditation is to learn how to quiet their "Monkey Mind". I know most people have heard of the "Monkey Mind" but how many can actually tame the monkey? As you begin your meditation you go through your ritual of getting prepared. You find your spot you put on comfortable clothes, maybe a candle and even some incense. You might even use a mantra... Read Full Story

It seems like science is catching up to the power of prayer and meditation, realizing the power that both have to effect our everyday lives and our overall  health. The following article draws a parallel between prayer and meditation and is a good primer to help the understanding that the two are not so dissimilar. There is strong scientific evidence indicating that faith and prayer may help us with experiencing greater health physically, mentally and psychologically. Many studies have been... Read Full Story

Meditation has proven to be able to improve your memory if you are consistent and make it part of your daily ritual. Now you can miss some days and not worry about it but like everything else consistency is king. Wang Yong from the third Xinan Medical College explains the physical results of meditation very well. Office staff members are always tense. They end up with backaches, anxiety, and sallow complexions. Although they may have gym memberships, they hardly use them. When they do, they... Read Full Story

Have you ever considered that you can meditate for success? Well you will be happy to know that many successful people do meditate and attribute part of their success to their daily meditations. Once we can begin to focus our minds by using specialized techniques you begin to filter out negative thoughts and destructive behaviors. Harley Murphy, who heads the Ireland operations of BNY Mellon, used to lie awake at night unable to sleep because of an avalanche of problems facing his division... Read Full Story

Are you one of those that are looking to transcend your normal everyday lives through the use of meditation? If you are then you will want to take a look at the following article by Deepak Chopra. He also lays claim to the physical beneficial effects of meditation but also goes into more detail about accessing the unified field and more abstract layers of consciousness. One way to develop a physiology that embodies the qualities of the unified field is to have direct experience of it... Read Full Story

Are you one of those that are looking to transcend your normal everyday lives through the use of meditation? If you are then you will want to take a look at the following article by Deepak Chopra. He also lays claim to the physical beneficial effects of meditation but also goes into more detail about accessing the unified field and more abstract layers of consciousness. One way to develop a physiology that embodies the qualities of the unified field is to have direct experience of it... Read Full Story

I wonder how many people would die for their beliefs? How are you so committed to a way of life that you would commit self -immolation to change things? Tibet has been occupied for many years and have been fighting a struggle for their autonomy that has seen a mass loss of life and a concerted effort to eradicate their cherished Buddhist beliefs. There is very little press in the Western nations about the atrocities being committed by China in the occupied land of Tibet. It is time to show... Read Full Story

Meditating to help cure addiction has been receiving a lot of attention lately and stands to reason that it will become a large part in the recovery program of those affected with this debilitating problem. Not until you can take control, through quieting your mind and listening carefully to those thoughts that are controlling you can you then begin to overcome these negative behaviors. Alcohol, cigarettes and drugs cause untold damage, but their users derive some kind of pleasure from... Read Full Story