by Gregg BirknerMany people today do not spend enough time exercising. . Lack of exercise combined with a diet heavy on sugar and fat laden fast foods has led to a tidal wave of overweight and obese people in most Western countries, a tidal wave that is becoming increasingly difficult to turn back.The problem is that, for most people, it's all too easy and convenient to not exercise.For example, if you need the basic everyday groceries – even if it is only a carton of milk or a loaf of bread... Read Full Story

Thanks to a special promotion between eBay and Microsoft going on right now, it's possible to receive a cash back bonus of 20% of your purchase price on any of the Cellerciser Rebounders being sold on eBay for a limited time. To be eligible for this promotion you'll need to have a Microsoft Passport, Messenger, hotmail.com or msn.com account as well as be a registered user on eBay. To register on eBay (it's free to do so), in case you're not already a member, click on the banner link below... Read Full Story

By Gregg Birkner Chances are you personally know several people who are presently experiencing some form of joint pain. This ailment affects people everywhere in a number of ways. Joint pains can attack a number of body joints. Rheumatoid arthritis, which qualifies as an auto-immune ailment, is a major reason behind joint pains. The wear and tear of one or more cartilage over time in the joints often leads to joint pain especially in older people called osteoarthritis. "DND" or... Read Full Story

By Gregg Birkner Cellercise works because all body parts and functions are made up of cells. Cellercise is a weight bearing exercise done on a Cellerciser rebounder without the jarring and damage of most impact aerobic activities. Cellercise uses vertical movement like weight lifting, push-ups, pulls-ups or sit-ups in a repetitive up and down motion.  The cool thing about Cellercise is that it exercises more than just muscles. Every cell is exercised, including internal organs, veins... Read Full Story

By Gregg Birkner Cellercise works because all body parts and functions are made up of cells. Cellercise is a weight bearing exercise done on a Cellerciser rebounder without the jarring and damage of most impact aerobic activities. Cellercise uses vertical movement like weight lifting, push-ups, pulls-ups or sit-ups in a repetitive up and down motion.  The cool thing about Cellercise is that it exercises more than just muscles. Every cell is exercised, including internal organs, veins... Read Full Story

By Gregg Birkner As an eBay seller, you learn real fast that your winning bidders are usually going to leave feedback about their transaction with you. Most of the time things go smoothly but every once in a while, you run into a problem or two. Last August I sold a Cellerciser rebounder on eBay to a gentleman who felt he hadn't received the merchandise I described in my llisting. He thought I had shipped him an older version of the Cellerciser without the triple-tiered springs that makes... Read Full Story

By Gregg Birkner For the second year in a row, David Hall wowed audiences at T. Harv Eker's "Extreme Health" Conference in Southern California last month. David is a dynamic speaker with a passion for helping others achieve a better quality of life. If you've never seen him speak before a group before, you're definitely missing out. Apparently, if you join Eker's "Rich Life Club", you'll have access to the presentations of many of the outstanding speakers at his events including David's... Read Full Story

By Gregg Birkner Regrettably, people often get stuck in a rut. They do the same routine day after day: go to work, head home and make dinner, flop into their favorite chair in front of the TV, and then go to bed at the end of the night. When you go on a healthy eating plan you must incorporate daily exercise into it. Many of you reading this are probably groaning at the idea of doing exercise. I know because I haven't always been fond of the idea of doing exercise myself. For those people... Read Full Story

By Gregg Birkner Today, we’re going to discuss the most common reasons why people gain weight. Now, the answer would seem to be that they are just eating too much. But let’s take a closer look at the subject!  To understand why people become overweight it helps to know a little about energy intake and energy burned off. To remain alive your body needs energy to power the vital functions of breathing, heartbeat, heat control, digestion and excretion. Your body needs energy to replace... Read Full Story

By Gregg Birkner Sleep is tremendously important to your overall health and well being as approximately one third of your life is spent sleeping. However, an alarming number of people don't understand the importance of sleep when it comes to weight loss. Actually, adequate sleep invigorates the system and plays a huge role in your weight loss program by providing the necessary relaxation to body muscles and organs after carrying out strenuous activities. Everyone needs a certain amount... Read Full Story