What if an ad on the television offered the claim that by taking just ten easy-to-do tips and incorporating them into your daily eating plan, you could slim down without dieting. Well, you can take that one to the bank…Getting slim is just that easy with these few changes you can make to your food [...] Read Full Story

New research from Queen Mary, University of London and Harvard Medical School has revealed precisely why taking fish oils can help with conditions like rheumatoid arthritis. Read Full Story

Lymphoma patients who received the exercise intervention reported significantly improved physical functioning, overall quality of life, less fatigue, increased happiness, less depression and an improvement in lean body mass. Read Full Story

Just three months of physical activity reaps heart health benefits for older adults with type 2 diabetes by improving the elasticity in their arteries - reducing risk of heart disease and stroke, Dr. Kenneth Madden told the 2009 Canadian Cardiovascular Congress, co-hosted by the Heart and Stroke Foundation and the Canadian Cardiovascular Society. Read Full Story

Research indicates vegetable juice can be an easy, enjoyable way to increase daily intake. Drinking V8 100% Vegetable Juice aided in dietary support for weight loss and lower blood pressure. Read Full Story

Anja Rubik’s commitment to Yoga for Wii helps her getting though the days and weeks of her tightly set schedule: “Yoga enables me to stay fit and maintain my body shape; my joints stay relaxed and agile. Read Full Story

If you feel you need to lose some pounds and inches, then you don’t have to resort to a diet. Instead, you can make some minor changes to the way that you eat and your lifestyle in order to reach your goals. Read Full Story

“There’s A Reason Why You Have Excess Stomach Fat” And let me assure you…it’s NOT because of your ‘genes’ So what’s wrong? It’s simple you’re doing the wrong exercises and eating the wrong food.Many people try and lose stomach fat by following the latest “fad diet” or one of those hyped up gimmicks on TV,but the fact [...] Read Full Story

Pilates can be an effective exercise method for people with MS or walking disabilities to improve their balance, leg strength and walking ability. However, before you start practicing pilates and using pilates equipment (known as a reformer), you should consider some guidelines that will help improve your pilates experience and prevent risk of injury. Read Full Story

A new Iowa State University study found that a family, school and community intervention program helps children live healthier lives and could be a new tool in the fight against the nation’s childhood obesity epidemic. Read Full Story