Happy Thanksgiving!No matter how busy our lives are, we still need to take time to say "Wow, I have a lot to be thankful for".  Then list some of the things you are thankful for  - family, spouse, children, weather, personality, education, career....  Whatever it is, there is something to be thankful for.  If times are tough, it may take you a few minutes to search and find something, but it is important to look and discover.   Taking time to app... Read Full Story

You probably know how you can reduce your risk of cancer and other illnesses by choosing safe proven supplements, eating healthy, and exercising.  But did you know that you can reduce your risk of cancer and many other illnesses simply by choosing health-boosting herbs in your cooking?  It is true.  Health Magazine recently reported that eating the following herbs can improve your health:Rosemary:  Its antioxidants help combat potential carcinogens created when meats ... Read Full Story

  Like any illness, prevention is the best insurance available.  Don't wait until you have osteoporosis to do something.  It is much harder to build up bone density once it is depleted than it is to just maintain strong healthy bones.  Also osteoporosis is not just a concern for our elderly any more.  Many younger people are developing the early warning signs of osteoporosis known as osteopenia.  We all need to be concerned with maintaining strong bones.Did you k... Read Full Story

Everyone dreams, but how many of us make our dreams become a reality.  Do we sit back and just expect it to happen or do we passionately work hard to MAKE it happen?  The choice is yours.  Warning:  It is not always easy but it IS always worth it.You have powers you never dreamed of. You can do things you never thought you could do. There are no limitations in what you can do except the limitations of your own mind. - Darwin P. Kingsley Read Full Story

All men dream but not equally. Those who dream by night in the dusty recesses of their minds wake in the day to find that it was vanity; but the dreamers of the day are dangerous men, for they may act their dream with open eyes to make it possible.T.E. Lawrence Read Full Story

All too often people will just jump to the conclusion that the person next to them has an easy life or has had an easy life.  But in reality, we are all given obstacles (challenges, crosses - whatever you wish to call them), but it is our choice to either curl up and feel sorry for ourselves or to learn and grow from them.  For example, my life  appeared easy to many: happy, young, athletic (body builder, swimmer, runner, triathlete), full of energy, happily in love (and still ... Read Full Story

  Don't get caught with you pants down this flu season.  Protect yourself with natural supplements. Ok, you've already learned how natural supplements may help you reduce your risk of the swine flu especially products that are proven to boost your immune system, daily vitamins with vitamin D, and products that are time tested to be absorbed by the body.  However, since we have been receiving a lot of questions on claims that are very questionable, we felt it was necessary to ad... Read Full Story

Sent to us by Penny of AL...This is VERY interesting! Can’t find anything on Snopes.com to say it’s a hoax ,,, if it’s for real, I DEFINITELY won’t be getting a swine flu shot! DR. RUSSELL BLAYLOCK ON SWINE FLU This is an email sent to a friend of Dr. Blaylock and is now being forwarded to anyone interested. Please pass it along. Also note the attachedbiography of Dr. Blaylock. Dr. Blaylock is a board certified neurosurgeon, author and lecturer. He attended the LSU School of Medicine... Read Full Story

Vit DSwine Flu related deaths (H1N1 related deaths) uncover a single missing link.  It appears that all victims were deficient in Vitamin D.  It is true that a  person can get enough vitamin D for 1 day if they expose approximately 45% of their skin during the peak hours of sunlight from 11 am -2 pm -  without sunblock.  There are some studies that suggest shorter exposure can be sufficient for our skin to generate adequate amounts of vitamin D.  Of course, many ... Read Full Story

With flu season among us, it is critical to protect yourself from the swine flu and the other illnesses that threaten us today.  Virtually everyone by now knows of the flu shot and if they should or shouldn't have it.  We are going to be talking about other things you can do for swine flu precautions.Myth or Fact1.  Wash your hands before eating and after school. FACT:  Absolutely, true; however, how you wash your hands is equally as important as washing your hands.&n... Read Full Story