How many times do you feel like shooting the scales?  Here are 10 easy to do ways to help you lose weight. Short and sweet and simple too.Remember Calcium (it'll help reduce the risk of cancer and osteoporosis too) - Not only has extra dairy proven to reduce tummy fat but also reduce the risk of colon cancer by 28% (women who received 1,300 mg of calcium per a day)Switch to protein enriched pastas, like Barilla Plus, to increase your fiber and protein but still feel satisfie... Read Full Story

You probably know that the high quality home air purifiers may emit some ozone or even a lot of ozone.  But just how much is too much?  When is the breaking point met that it is no longer purifying your air, but it is hurting you.   Most individuals realize that with the indoor air quality being 9 times worse than the outdoor air quality, it is becoming a necessity to use some sort of air purifier in the home.  By using a filter-less one, you gain the advantage of hav... Read Full Story

Robin LyonOwner of Everything HealthyPetal, MSContact: Robin Lyon Email: robinlyon99@gmail.comHOME BUSINESS OFFERS REFUGE FROM RECESSIONLocal Entrepreneur Enjoys Flexibility and Financial Stability (Petal, MS – Jun 25, 2009) – The latest economic indicators for May bring some hopeful tidings, but also some significant concerns. The U.S. unemployment rate is as high as it has been in 25 years, and there is continued concern about sizable job losses to come. The recession has been a source o... Read Full Story

  It is becoming more and more obvious that air purifiers are not a luxury anymore but a necessity.  With indoor air being 90% worse that outdoor air, no wonder we need to purifier the air.  Why is it so much worse than outdoor air?There are many reasons why such as all of the cleaners that we use and store contain chemicals (unless we use green cleaning options) that release toxins into our air.  Even if we are just storing these cleaners, they still emit toxins.  Ou... Read Full Story

  Can glucosamine chondroitin help runners knee or offer knee pain relief?   Several studies have been done to prove or disprove this notion, with the largest one not being released until this fall so until then we must rely on the running world. Which still seems to be split.  Ask one hundred runners and you'll get anything from a straight up no, to some, while others swear they have been healed.   There is no down side to glucosamine. It's practically harmless.... Read Full Story

As summer approaches, school is already out and many of us are taking advantage of those longer days. In some areas, it's already reaching the 90s while in others it's merely in the 70s. Either way, kids and their parents are spending more time outside, and we need to think about skin cancer prevention.While some sunshine is helpful to our bodies, too much is not a good thing. More than 90% of skin cancer is caused by sun exposure, and the American Cancer Society estimates that one mi... Read Full Story

Whether you are talking about breast cancer or prostate cancer, you probably all ready know that a healthy weight is crucial in reducing your risk of cancer.  However, what you may not know is that their are many other natural cancer supplements that can not only help your body resist cancer better but also recover from cancer better. (please note:  these are not in order of importance). Green Tea -Green tea is the number one cancer reducing drink recommended for not only redu... Read Full Story

Everything your body does or cannot do is affected by nutrition. Ifyou have good nutrition, you can actually speed the process in whichyour body heals from surgery, have better quality of life and, yes,improve your chances of surviving and even preventing breast cancer.Whilethe full effects of good nutrition have not been fully studied doctorsare now paying close attention. And doctors are also saying that lowlevels of B12, Folic Acid, and Calcium can possibly increase risk ofbreast cancer. I... Read Full Story

There are 4 keys lifestyle habits that you simply must do to protect your heart and reduce the risk of heart disease. Some of these you see everyday in the news, yet we fail to do them. The more years that we ignore our health the harder it is to recover from these ill habits. Maintain a healthy weight - Maintaining a healthy weight is critical because excess weight especially around our tummy area is extremely detrimental to our heart. The more weight that is focused our our bellies, t... Read Full Story

We all know that early detection is the key to survival. We all know that we should do monthly self exams. But do we know what to look for??? Here are the top three early signs/symptoms of breast cancer. 1.) A noticeable change in how the breast looks; its size and shape. No one knows your breast better than you. When doing a self exam it is a good idea to stand if front of a mirror so that you can see what each breast looks like compared to the other. Is one higher/lower bigger or smal... Read Full Story