healthyrecipes360

Lentil soup is a hearty, thick soup and is very popular with family and friends. Many lentil soup recipes call for adding a ham bone or pork or other meat. This is a vegetarian version that has no animal products or animal fat. It uses a little bit of olive oil but that is a good, healthy fat. This is a hearty, delicious and healthy soup recipe that is sure to be a favortie with friends and family. It is low in fat and high in satisfying flavor. Vegetarian Lentil Soup Ingredients: 1... Read Full Story

If you have a craving for something hot and spicy, then this is the perfect recipe! It’s a hot and spicy burrito with grilled steak and 5 different chili peppers – and not just any chili peppers! It uses serranos, habaneros and jalapeños to supply the hotness plus it has Anaheim peppers and mini peppers for added flavor. It’s pretty hot, but its good! This recipe is similar to the steak fajitas recipe elsewhere in this website. The main difference is that this recipe calls for skirt steak... Read Full Story

A shocking new documentary, Scientists Under Attack – Genetic Engineering in the Magnetic Field of Money, exposes the attack on scientists who speak out against genetically modified foods (GMOs). It is produced by DENKmal-Film of Germany (website: www.denkmal-film.com). An English translation version is in process. The film is scheduled for released in theaters March 10, 2011. Watch trailer This film by the German film-maker Bertram Verhaag is a political thriller. It is a story of two... Read Full Story

This is the quickest vegetable soup recipe that I know. It is delicious and low in fat, yet very fast and easy to make. Most soups take a lot of time to make and usually you wind up making enough to feed a small army. You can make a half-batch of this recipe if you like (all the photos I shot were a half-batch). So with this recipe you can make it fast plus you can make it in small batches. Those are two big plus points … and another plus is that it is healthy! We try to use all organic... Read Full Story

There’s nothing like homemade chili! It seems like everyone has his or her own special recipe so this is my version. You can cook it up on the stove in a couple of hours. You first need to have some cooked pinto beans . You can cook them the day before and keep them in the refrigerator or soak them the night before and cook the beans and the chili all in one day. They take about 3 hours to cook after soaking all night. Everything in this recipe is healthy. I use grass-fed ground beef. It’s... Read Full Story

Water kefir is a delicious and easy-to-make probiotic drink that you can make yourself at home. I find this to be a very inexpensive way to culture your own probiotics. Just make them yourself from a live culture – like water kefir – and use the living culture to repeat the process over and over. Ingredients you will need to make your own water kefir: dehydrated kefir grains, palm sugar, spring water, 2 qt mason jar and organic cane sugar. Most of the websites that show how to make water... Read Full Story

This is essentially the same recipe as a previous post for one loaf of whole grain whole wheat bread except that the amounts of the ingredients have been adjusted for two loaves instead of one. There is another difference in that the recipe for one loaf is for a 9 x 5 inch loaf pan and this recipe uses two 8 1/2 x 4 1/2 inch pans. The pans are slightly smaller so the recipe is not double the amounts of the recipe for one loaf. This recipe has been adjusted to be in proportion to the smaller... Read Full Story

Pesticides are used by the U.S. food industry on crops to kill insects. Conventional growers use pesticides, but organic food producers do not use them. Exposure to foods grown with the use of pesticides has been linked to many health problems. Pesticides are harmful. It is much safer to buy organically grown food than conventionally grown food. Pesticides are toxic chemicals and can lead to obesity and otherwise seriously damage your health. Although the government plays a role in protecting... Read Full Story

There’s nothing like fresh home made bread and it is not as difficult to make as you might think. When you make your own bread you can select the best, most wholesome ingredients. I like to use organic stone ground 100% whole grain whole wheat flour. Make sure to buy whole grain whole wheat flour because you will be assured that the whole grain will be included and nothing will be discarded in the milling process. Nowadays, when you buy “whole wheat” flour, the milling company will throw away... Read Full Story

In December, 2010 Dr. Mehmet Oz did a segment on the Dr. Oz Show about genetically modified foods. The subject of GMO foods or “Genetically Modified Organisms” is an important topic for the everyday person to understand because GMO ingredients are used in most processed foods. Much of the corn, soy and canola grown in the United States is genetically modified. These three crops are used in many derivative ingredients such as HFCS (high fructose corn syrup) a sweetener found in “processed... Read Full Story