To help dieters who like to regularly measure their weight loss progress we intend to provide a diary. As each recipe is self contained - it has already been designed to have the correct calorie content - we will not provide a calorie counter however these can be found easily using search engines should you wish to check calories. If you would like a claorie counter included on the site please email us. Read Full Story

The BiG Eater Diet uses recipes that are based on vegetarian food. Vegetarian products have half the calories of meat products. You can eat twice as much for the same calorie content which assists in ensuring you feel full and can stay with the diet. Not all dieters want to use vegetarian food and the BiG Eater Diet recipes are effective using meat products however the quantites in the recipes must be half the vegetarian quantites. Contact Ian Shinn at The BiG Eater Diet if you would like mo... Read Full Story