jamiewadman

Hi all, has the cruise gets closer I have decided to step my training up a gear, I will now be running more often (which I did this morning) and doing extra sessions including Tae Boe to shed that extra bit of fat. I have currently lost around 14lbs of fat which is good. My 100 burpee challenge will take place in approx 2 weeks time and I am training for this every day now, along with abs training which I have never really done before. I will take a picture tomorrow and that will be the... Read Full Story

Hi, today I did a conditioning workout from Infinite Intensity, I had to use a skipping rope for the routine which also involved a decent amount of burpees! The burpee portion of the session was the hardest and I could feel the sweat running down my face has I skipped. I am starting to feel alot better now and can see some improvements in the mirror, but there is still alot of work to be done. My eating plane has been spot on today. On the side bar you may have noticed a new vote button... Read Full Story

hi, I have had a good weekend off (and very much welcomed!), I have eat well and relaxed HARD! this is very important on any strength and fitness journey, you need to find time to relax and recharge your batteries otherwise you will burn out. I am adding bits and pieces to my workout this coming week, My mini circuit will now include a forearm exercise and I have found a decent looking abs routine I am going to try, I will let you know how it works! I am going for a April 10th deadline... Read Full Story

These are my first picture (left) and my picture from today. The size of the actual photo’s are a little different but I am working on that! Today I did 10 minutes of exercise, I performed has many burpees and squats has I could in those 10 minutes and believe me, it was 10 minutes of pain!!!!! I reached failure plenty of times and by the end I was dripping in sweat. One reason for this drill was to prepare for my 100 burpee challenge and after today’s workout, I have realised how much work... Read Full Story

Hi, today I did a max strength training session, this time though, I performed 30 seconds of jumping jacks between every set, this really got the sweat running!!!!! Last night before bed I did a mini circuit of 10 burpees and 10 press-ups, I will do this agan tonight, all in preparation for my 100 burpee challenge which will be some time next month. I will be posting pictures on a regular basis from now on so look out for one tomorrow. I am also working on a couple of videos which I will... Read Full Story

Today I perervformed a hiit workout (high intensity interval training), I did this in some woods close to where I live. You perform hiit by doing periods of all out effort followed by periods of low intensity effort, normally 30 seconds of each or 1 minute of each, I performed 30 seconds. So my workout looked a little like this: 30 seconds jogging 30 seconds sprinting - and so on until the end of the workout. Research suggests that this type of training is better for fat loss than... Read Full Story

Hi, this picture was taken today after training. Today I did renegade man makers, these are a form of burpee, except you hold dumbbells in each hand and at the bottom portion after you complete the press up you bring on arm up at a time in a rowing sort of motion. It is hard to explain so I will post a video of it this week. The rep scheme I used was this, I started with 10 reps, rested briefly than did 9 reps and so on all the way down to 1. This type of routine combines strength and... Read Full Story

Hi, week 2 starts tomorrow and I must admit, I can’t wait! The last week has been good, so has the last few days I have had has rest, my eating has still been good although I did have a cheat meal tonight. Next week I will be doing a few HIIT sessions out in the park, this is an high intensity programme that helps fat loss in a big way, I will explain more when I do it. Anyway, time to get some rest, it’s a big week starting tomorrow! Jamie Read Full Story

Today I did the magic 50 from infinite intensity, after each set I did 30 seconds of skipping to help aid fat loss. I was sweating buckets at the end!!!!! My diet was like this: Meal 1 - Protein with water Meal 2 - Protein with water Meal 3 - 1 can of tuna Meal 4 - banana and low fat yogurt Meal 5 - 1 can of tuna I missed dinner because I was so busy at work, I will learn from this and not make the same mistake! Thats all for today. ps - It’s my birthday today, but Ididn’t... Read Full Story

Hey, today was day 3 in my mission to get in shape for my cruise (April 24th), and so far so good….. I went running this morning, the first time in years, and it hurt!!!!! I run a certain route, timed it and will attempt to beat that time next week, it felt good to be out there in the fresh air. I also did a core workout this evening, I did this on the inflatable ball and you can really tell the difference. You use loads more muscles than during a normal core workout. It did not take long... Read Full Story