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One of our Great Leaders Merri Kreider has lost 32 pounds with Skinny Fiber but more importantly she is able to stand up now without assistance! Has more energy than she has had in Years!! Click here to order Skinny Fiber Read Full Story

In order for an individual to lose weight, energy intake must be less than energy expenditure. This goal can be achieved by decreasing caloric intake (dieting) and/or by increasing the rate at which calories are burned (exercising). Of course, while reducing caloric intake, a person must follow the basic guidelines of constructing a health-promoting diet. Most individuals will begin to lose weight if they decrease their caloric intake below 1,500 calories per day and do aerobic exercise for... Read Full Story

Think Skinny Fiber just helps weight loss?  We thought so too until the testimonials started coming in telling us how Skinny Fiber is helping a whole host of other health problems.  This featured testimonial is from Cheryl-Ann Porter who has not only had great success with losing weight and overcoming her thyroid problem but has also improved her blood pressure and blood sugar and seen her  cholesterol levels and and triglyceride’s return to normal – wow!* Read Full Story

Packed with protein, this a delicious soup that’s easily adapted for vegetarian eating. Servings: 4 Prep time: 15 mins Cook Time: 45 mins Total time: 60 mins Ingredients olive or canola oil spray 1 onion, finely chopped 2 tsp minced garlic 1kg butternut pumpkin, peeled and chopped 2 potatoes, peeled and chopped 1 cup red lentils 1litre chicken liquid stock 4 leaves Swiss chard (large), chopped 200g lamb backstrap 1 pinch freshly ground black pepper (to taste) 1 loaf crusty... Read Full Story

Skinny Fiber is an all natural weight management solution. Proprietary Formula, May Help Promote Weight Management, Helps Support Detoxification, Provide Antioxidant Properties, Support Health Digestion and much More!! Order yours today . Find out how you can buy 3 and get 3 FREE. Read Full Story

If you’re like most Americans, you’re probably only getting half the fiber your body needs for optimal health. If you want to learn which foods to choose to boost your fiber intake, watch as our nutritionist Beth Avery helps explain your options. Shopping for high fiber foods: Read Full Story

Oatmeal has often been my cereal of choice, especially in the winter months when I find it warming and filling before heading out in the cold but what are the health benefits of eating oatmeal?  Here are my top 5. Well firstly of course, we love it because it is a great source of soluble fiber and although your Skinny Fiber is also a great source, you still need to top up those fiber levels to make up the recommended amount of around 18g-25g per day dependant on your calorie consumption... Read Full Story

What is Fiber?  A video that gets back to basics and explains what is fiber and the benefits it can have on your health… Read Full Story

Ok, so you are probably here because you want to lose weight or improve your health – or both, but wanting these things isn’t always enough to motivate you to succeed.  For long term results you will need to be motivated to take action in different ways to create new healthy habits – for this you will need to set realistic weight loss goals. Here are a few things you need to keep in mind when you set them: Keep goals in the present tense Make goals specific and time focused Make... Read Full Story

If you have already set your healthy New Years Resolutions and are also looking to budget a little after the holiday, then here are some simple tips that can help reduce your waistline whilst going easy on your wallet this January… Get Your Oats Get back to basics this winter with some good old fashioned porridge oats.  easy to prepare, filling and delicious, oatmeal makes a filling and healthy start to anyones day. Frozen Fruit and Veggies Your freezer is one of your greatest tools for... Read Full Story