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My friend and America’s #1 Mom’s Fitness Expert Holly Rigsby is giving away a follow along workout video showing you exactly what you need to know to lose your belly fat and get your pre-baby body back. In this video Holly shares a fat blasting 10 minutes workout with her favorite metabolism boosting moves. So why is Holly giving this incredible workout video away? She’s a mom just like you and now that school is back in session she wants to make sure that you have the tools you need to get y... Read Full Story

I enjoy eating supportively and have been learning now important nutrition and eating clean are for my health and results but I also think it is important to listen to my body. I have noticed that my portion sizes have been growing in my efforts to get enough calories in my day and that I am going to bed feeling quite bloated some days so over the next week I have decided that I will start tuning into my body again.  This still means that I will continue to eat supportively and eat regularl... Read Full Story

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It still saddens me that the diet industry still finds very low calorie dangerous diets acceptable and what's worse, that women and men everywhere are still so misinformed.  The body simply will not sustain any long term weight loss on such low calorie diets and furthermore, they damage our metabolism? Read Full Story

Made some coconut oil flapjacks of my own today and they are really nice. Will be ideal for me as a quick breakfast alongside a protein shake when I haven't got much time and a great way to use the oil!I improvised a bit today, next time I will add some raisins or other dried fruit but forgot to get them when I shopped yesterday. Here were my ingredients:250g oats150g coconut oil50g mixed chopped nuts100g honeyI melted the oil in a pan, mixed the rest of the ingedients up, put in a small non-... Read Full Story

Can't believe I am nearly halfway through the Fall Challenge!This week has been another good'n - nutrition wise, I have cut out bread a lot because I was feeling very bloated, only had a multi-grain bagel for breakfast yesterday and that was it. My digestive system feels a lot better for it so will carry on trying for once or twice a week. I know if I cut it out totally I will crave it so this works well for me.Not getting on too well with the coconut oil so today I am going to make some brea... Read Full Story

I have had a great weekend.  Very relaxing in many ways, spending time with my husband and friends and also enjoying the days and getting lots done.  On Saturday, we ended up blitzing the kitchen - washing the windows, cleaning down all the cupboards.  It felt great when we finished and also felt like I'd done an additional workout!  Spent the evening at a friends watching X Factor (yay, my favourite!), having a few glasses of wine and enjoyed a very healthy kebab.  We have a great kebab shop... Read Full Story

One third of my way through the Fall Challenge and here are my results so far...My measurements at the end of week 4:Measurements start /now / progressBust: 45.5 / 44.5 / -1Under bust: 37 / 36 / -1Waist: 37.5 / 36.5 / -1Hips: 47 / 45 / -2Internal Changes:Feel good about myselfMore energeticMy stomach feels goodMy digestion feels like it is working as it shouldI feel more content because I am healthierPhysical Changes:Much less bloating, stomach much flatterClothes noticeably looserMore energy... Read Full Story

Inch loss progress:Bust: -1Under bust: -1Waist: -1Hips: -2Great results so far - 1in gone from nearly everywhere (and that's just from where I measure so it's probably a lot more!) and 2 from my hips which is great.I haven't been perfect this week, completed 2 workouts and 2 intervals. No excuse for not doing 3 lots - was very tired Monday morning so ended up a bit out of sync.Made a lot of progress with my nutrition. Have raised my calories to between 1800 and 2000 each day which has given m... Read Full Story