For every guy that just seems to keep packing on the muscle with ease there are at least 10 – maybe 100 – that can’t gain muscle no matter what they do. But that really isn’t true. It is just that most hardgainers are not doing the right things. This includes doing the right routines but more importantly it means eating the right food. Thank goodness for guys like Jeff Anderson, aka The Muscle Nerd, who devoted a complete course on revealing exactly what hardgainers ne... Read Full Story

Are you too muscular already? One of those big hairy guys with the bulging muscles that people laugh at and call muscle-bound? If you are, then we have 10 easy ways for you to stop all of that excess testosterone production and return to your wimpy self. As a bonus you may experience increased body fat, reduced sex drive, an increase in bad cholesterol and a lousy, blue mood. Ready to go? Here they are; 10 things to naturally lower your testosterone production. 1 - Never, ever train up to you... Read Full Story

Unless you’re one of those guys still trying to do it all with the chemical companies products, you know that NATURALLY increasing your body’s production of Testosterone and Growth Hormone (GH) is where it’s at! But have you ever asked yourself, or been asked at the gym… “Is your ability to build muscle and increase testosterone actually lowered by SEX?” You know that raising your “T” levels can DRAMATICALLY increase your libido as well as pack ... Read Full Story

It always amazes me that everyone seems to flock to each new “miracle” supplement that guarantees to burn fat fast – and keep it off! And then next month or maybe even next week they trample each other trying to get the next new supplement. Whatever happens to the “old” supplements? Don’t they work anymore? Has our body chemistry changed that much in such a short time? Or do we just want to lighten our wallets so the scale shows we’ve lost that extra... Read Full Story

Several years ago Jon Benson published The Every Other Day Diet and added more content last Fall. This is still a hot selling and highly recommended diet plan for a simple reason. It works. He doesn’t push any fads off on you, just sound nutrition backed by sound research. The following was written by Jon Benson and I am sharing it with you here to give you a taste of what the book contains. Enjoy. Protein shakes are a dime a dozen. However a high-quality protein drink that is both hom... Read Full Story

Anyone looking to build muscle fast needs to keep the three basic principles of successful bodybuilders in mind: intensity, diet, and recovery. Intensity Intensity is a double edged sword in that too much of a good thing is actually a bad thing. Too little intensity brought into a properly designed workout schedule will yield mediocre results at best. A proper intensity workout should include enough sets of limited rep, high weight exercises to stimulate fast twitch muscle fibers as well as ... Read Full Story

If you’re a hardgainer, you know that just any old workout routine is not going to do the job. You need a routine aimed at your specific body type and needs. One of the best hardgainer workout routines would be an arduous three day lifting program followed by a day of rest and recovery. Day one would begin with barbell squats and end with barbell dead lifts. This combination focuses on the legs and back, which are probably the two most frequently overlooked and therefore underdeveloped... Read Full Story

It may seem like I am devoting an awful lot of time recently to abs. Well, I am and there are a couple of reasons for that. First, some of the top fitness expert have brought out new or updated abs programs and these need to be looked at and discussed. Second, the most common fitness questions I receive from people all over the world have to do with their struggles with shedding that flabby stomach fat that sticks to them no matter what they do. Well, fellow fitness professional Mike Geary ... Read Full Story

Is there such a thing as “too much protein”? Not if you subscribe to a few bodybuilding mags, stop by the shake bar at your gym or visit the health food store. Protein bars, shakes and supplements are the grease that turns the axles on many muscle building machines – and muscle empires. But I am sure you must have stopped and asked yourself at some time, “Is this really doing me any good? Am I taking in too little or maybe too much protein?”. Well, I am happy to ... Read Full Story

Ab workouts and ab routines are one of the most looked for fitness workouts on the internet. And it’s easy to see why. Out waste lines continue to grow and hide that six pack we have. There are several good abs programs to choose from and many that really don’t do the job at all. I have asked one of the top fitness experts, Vince DelMonte, to give us his take on all of the confusion. Here is what Vince had to say: ———————– When tryin... Read Full Story