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Ail weight loss drug is now available in the UK and will be available for over the counter purchase without prescription within months. Ali works by preventing fat from being absorbed into the body. This may seem fantastic news to someone who are desperate to lose weight, and it’s been reported that on average 10lb in weight can be lost by taking Ali over a 6 month period. It’s even be claimed that some dieters have lost up to 5 stone in weight which can seem like a miracle if you are very... Read Full Story

Obesity is a growing problem in both America and the UK. Lack of exercise combined with large portions of food are creating a major health risk. You have a greater risk of developing illnesses such as diabetes and heart disease as well as cancer and arthritis. If you are obese you also have a greater chance of developing high blood pressure which could result in a stroke. Eating a diet high in saturated fats found in a lot of processed foods as well as butter, cream and red meat will lead... Read Full Story

A common question that many dieters ask is how many calories should I eat to lose weight? This depends on your bmr or basic metabolic rate and how much weight you need to lose. You can work out your bmr based on your height, weight, gender and age. A calorie is a unit of energy that provides fuel for the body. The basic metabolic rate is the rate at which your body is burning calories just to keep it alive. You need to burn fuel to keep breathing, thinking, digesting food, perspiring and... Read Full Story

The reason that the raw food diet and weight loss are associated with each other is that raw food is high in fibre and low in calories. The carbohydrates found in fibre are complex and the sugars contained within them are slow release. This means that you will feel full quickly and less likely to snack on fatty and unhealthy snacks. Raw foods have a higher amount of nutrients in them as these are often lost during cooking. Of course some vegetables like potatoes cannot be eaten raw... Read Full Story

Is there a link between fast food and obesity? Fast food is usually associated with fatty and unhealthy take aways such as burgers, fries, pizzas and doughnuts. These foods are very tasty and if you are hungry they can seem like the ideal quick fix solution. However the main drawback is that these foods usually lack vital nutrients and won’t keep you satisfied for long. Our bodies are very smart and unless you provide it with a sufficient intake of nutrients you will continue to feel... Read Full Story

If you want to know how to get rid of middle aged fat you need to why it’s there in the first place. As you approach middle age your metabolism slows down and you don’t need to eat as many calories as you did when you were younger. As you get passed the age of about 40 your metabolism slows down by 5% every 10 years. This may not seem much but it does mean that if you aren’t careful you could start piling the pounds on as you near mid 40s and by the time you are in your 50s you could have... Read Full Story

You should drink water with lemon for weight loss as it not only boosts the metabolism but it also has cleansing properties and alkalises the ph balance in the body. A slice of lemon in a glass of sparkling water and a few ice cubes is very refreshing on a hot day and much better for you than sweet, sugary drinks that contain a cocktail of chemicals and artificial sweeteners. Drink a glass of hot water with a slice of lemon first thing in the morning before you have your breakfast. This... Read Full Story

Losing weight is not easy and if you have programmed your subconscious to crave unhealthy fatty and sugary foods then these habits are extremely hard to break. Suppressing these unhealthy eating habits will eventually result in them resurfacing and you will find that all your hard work and months of dieting will be in vain. Does hypnotherapy help weight loss? A hypnotist will put suggestions into your subconscious that cause you to lose interest in unhealthy food choices and desire... Read Full Story

Negative calorie foods are simply foods that are so low in calories that it takes more energy to burn them than they contain. Foods with negative calories include cold water as it takes energy to bring it up to blood temperature. Every time you drink a glass of cold water you burn a few calories and this helps you to lose weight. Water also helps you to feel full and can often satisfy hunger pangs. There are very few foods that have a negative calorie affect and most of the foods listed... Read Full Story

People living in the Mediterranean often have a longer life and experience lower rates of cancer and heart disease. This can be attributed to the more relaxed way of life and the sunshine, but more importantly to the diet eaten in that region. The Mediterranean diet isn’t a specific diet plan but a way of eating. It includes lots of fruit and vegetables as well as fish, nuts, seeds, bread, potatoes and some cheese and yogurt. Traditionally only food that’s in season is used and the... Read Full Story