Maybe you do Need a little Southern Comfort to get the body you want!

This interview with Coach Jamie Hale is for promotion of his book Knowledge and Nonsense. Where they talk about the book and How some Personal Trainers are just doing it Wrong! There was a great deal of things I discovered when writing Knowledge and Nonsense. I looked into subjects that I had not really considered investigating before. It also took a while to write the introduction to the book (advise from Alan Aragon). The introduction to the book gives readers my suggestions on navigating the book. It's not everyday you purchase a Fitness book that is almost 500 pages long. The instructions in the introduction make the book relatively easy to navigate. The table of contents and index also make the book user friendly. This book provides something for everyone. To demonstrate the wide diversity of the book consider the two indexes: Biochemistry and Genetics and Vertical Jump Enhancement. After reading this book you will be armed with the proper artillery to argue with anyone about Exercise and Nutrition. This Interview was done by Leigh Peele Author of The Fat Loss Troubleshoot and The Metabolic Repair Manual To read more information on Health, Nutrition, Muscle Gain, and Fat Loss Click Here