Today for me is a day of reflection. It is the anniversary of my Sister’s passing away. So I have chosen two quotes that will help me go inside of myself, and make a connection with the love I hold for my sister. They also give me further  understanding of how her life shaped my destiny, and the determination I hold to become a coach, author, and speaker, providing the tools to make the difference to other people’s lives.   ‘Our siblings push buttons that cast us in roles we felt... Read Full Story

‘ The best remedy for those who are afraid, lonely or unhappy is to go outside, somewhere where they can be quiet, alone with the heavens, nature and God. Because only then does one feel that all is as it should be and that God wishes to see people happy, amidst the simple beauty’. ~ Anne Frank Read Full Story

When those daily hassles you face seem to be getting out of control, always remember that: ‘When we long for life without difficulties, remind us that oaks grow strong in contrary winds and diamonds are made under pressure’. ~ Peter Marshall Read Full Story

As a budding author here is a quote that inspires me: ‘The writer dreams of being the sculptor of words and the painter of ideas ~ Paul Carvel Read Full Story

I am an auditory learner. I learn best through hearing things. My learning is enhanced by verbal explanations, dialogue, talking things through and listening attentively. I think in words, not in pictures. I am very aware of audible signals, tone, pitch and speed of voice. They very much influence the way I interpret what I hear. So words have always been important to me, even before I understood why. Whether spoken or written, words have the power to influence your thoughts, and they have th... Read Full Story

Can you possibly imagine what it would be like if you were living at 100% of your potential all of the time? Do you want to jump out of bed in the morning full of energy, and excited about the day ahead, knowing you will be performing at your best throughout the day? If you were already doing this right now, how different would your life be, your career, your health, your personal life and your relationships.? Where would you be right now if you had control of your life, not under the negativ... Read Full Story

If you have decided to adopt a healthy lifestyle, whether it be to lose weight, to prevent an illness, to reduce stress, to start feeling better, or just to achieve more from your life, a Lifestyle Coach can help you find answers. No matter what your age or where you are in your life today, it is never too late to improve your lifestyle, to make the most of your health and wellbeing. Developing and maintaining a healthy lifestyle will change your life, and this will be for the better. Healt... Read Full Story

 I and many others are promoting the benefits of living a healthy lifestyle, but what does that actually mean?  In general, most would agree that a healthy person doesn’t smoke, is at a healthy weight, eats a balanced healthy diet, thinks positively, feels relaxed, exercises regularly, has good relationships, and benefits from a good life balance. Maybe I should start by trying to look at a few definitions for the word - lifestyle. A definition in The American Herita... Read Full Story

The Optimists Creed I’m sure many have found this before me. For those of you that haven’t, I just had to bring it to your attention. I love this - so I thought I’d share it with you. Promise Yourself To be so strong that nothing can disturb your peace of mind. To talk health, happiness, and prosperity to every person you meet. To make all your friends feel that there is something worthwhile in them. To look at the sunny side of everything and make your optimism come true. To think only ... Read Full Story

We all have the ability to change and improve ourselves and our lives. I started this blog so that I could contribute my knowledge on healthy lifestyles, playing my small part in offering people the information to make their world a better place,  Moving from an average to a brilliant life will require you put in a load of effort. It isn’t easy. But it’s possible. You have to change your mindset, your behaviour, actions an habits.   To be brilliant you have to take responsibility for your own... Read Full Story