| From : loss-weight-diet.org
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Breakfast Tomato omelette with a strawberry, banana and Activia Strawberry Pouring Yogurt shake Ingredients Spray of sunflower oil 2 eggs 1tbsp semi-skimmed milk Black pepper 1 tomato 8 strawberries 1 small banana 130g Activia Strawberry Pouring Yogurt Suitable for Vegetarians 15 min Feeds 1 Approximate calories per serving 390 kcal Spray a small non-stick frying [...] Read Full Story
| From : loss-weight-diet.org
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Breakfast Toasted homemade muesli with blueberries and Activia Vanilla Pouring Yogurt Ingredients 25g Brazil nuts 25g hazelnuts 200g jumbo oats 25g sunflower seeds 1tbsp honey 200g pack blueberries 4 x 130g Activia Vanilla Pouring Yogurt Suitable for Vegetarians 20 min Feeds 4 Approximate calories per serving 416 kcal Heat the oven to 200°C/gas mark 6. [...] Read Full Story
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Breakfast Scrambled eggs and tomato muffin with Activia Fat Free Forest Fruit yogurt. Ingredients 2 tomatoes 2 eggs 1tbsp semi-skimmed milk 1 wholemeal English muffin 125g pot Activia Fat Free Forest Fruit Yogurt Suitable for Vegetarians 10 min Feeds 1 Approximate calories per serving 418 kcal Chop 2 tomatoes in half, remove the seeds and [...] Read Full Story
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Weight Watchers Asian Marinated Asparagus recipe Makes 4 servings Ingredients 1 lb asparagus spears 2 tablespoons lite soy sauce 1/4 cup seasoned rice vinegar 1 teaspoon sesame oil 2 teaspoons gingerroot, chopped 2 tablespoons water Preparation 1. Snap off the tough ends of the asparagus. 2. Place the asparagus spears and 2 tablespoons water in [...] Read Full Story
| From : loss-weight-diet.org
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Weight Watchers Fresh Crustless Strawberry Pie recipe Makes 6 servings Ingredients 4 cups strawberries 1 (5/8 ounce) box sugar-free strawberry gelatin 1 (1 1/3 ounce) box sugar-free vanilla pudding mix 2 cups water Preparation 1. Mix together the water and sugar-free pudding mix. 2. Bring to a boil. 3. Remove from the heat and mix [...] Read Full Story
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Makes 12 servings Ingredients 1 lb fresh strawberries 2 1/2 teaspoons Splenda sugar substitute 4 ounces fat free cream cheese 1/2 teaspoon vanilla Preparation 1. Clean the strawberries and cut off the tops so that they are flat. Place them on a plate. 2. Make a hole at the bottom of the strawberries with a [...] Read Full Story
| From : loss-weight-diet.org
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Makes 6 servings Ingredients 1 medium head of cabbage, chopped 1 small onion, sliced 2 small carrots, grated 1/2 teaspoon oregano 1/2 teaspoon cayenne pepper or paprika 1 teaspoon olive oil 1/4 cup vinegar 1 teaspoon brown sugar 1 teaspoon salt 1/2 cup water Read Full Story
| From : loss-weight-diet.org
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ProPoints® Value: 6 Servings: 2 Preparation Time: 10 min Cooking Time: 25 min Level of Difficulty: Easy Ingredients 1 jar(s) Weight Watchers Chilli con Carne Sauce with Jalapeños 1 medium Onion, All Types 1 clove(s) Garlic 300 g Chicken, Breast, Skinless, Raw Instructions add the garic and onion to frying pan and dry fry dice [...] Read Full Story
| From : loss-weight-diet.org
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I changed it ever so slightly by thickening the sauce and we had it for dinner last night – it was delicious. I served it with roasted carrots, boiled green beans and boiled new potatoes. Pro Points: 8 each Serves: 4 Ingredients: 4 skinless, boneless chicken breasts 4 slices Parma Ham Fresh basil leaves 50g [...] Read Full Story
| From : loss-weight-diet.org
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Garlic Bread Now ProPoints® Value: 3 Servings: 4 Preparation Time: 5 min Cooking Time: 5 min Level of Difficulty: Easy This traditionally high fat recipe has been cleverly tweaked to keep the buttery flavour, without compromising the taste! Ingredients 1 1/2 tablespoons Spread, Low Fat, melted 2 clove(s) Garlic, crushed 1 tablespoons Chives, Fresh, chopped [...] Read Full Story
