Now that you know what calories are and you know how to figure out how many are in your food … you just need to know how many you should be eating. The average recommendations vary a little. In England, the government suggests these figures for people maintaining their weight: 2500 calories a day for men 2000 calories a day for women (2,500 in third trimester of pregnancy) 1800 calories a day for children aged 5-10 However, the government are reviewing their advice – especially because ... Read Full Story

When you have to give up biscuits, toast, waffles, and pancakes, breakfast can seem impossible, but there are plenty of good ideas for low carb breakfasts. Ideas for Low Carb Breakfasts While it’s true many popular breakfast options revolve around carbs, protein and fat-based choices also abound. For many people, protein breakfasts are actually more filling than their carbohydrate counterparts. Eggs, Eggs, and More Eggs While eggs are severely limited or even eliminated on low-fat or ... Read Full Story

In this fast-paced life, following a low carb diet to the letter can be difficult, but low carb diet fast food menus make it a little easier. While not all fast food restaurants offer a dedicated low carb menu, most can be tweaked to suit a low carb lifestyle. Low Carb Diet Fast Food Menus: the Basics As you scan the menu at a typical fast food establishment, you are overwhelmed by carb-filled choices: tortillas, buns, bread, chips, and fries. It’s a simple fact that wraps and sandwic... Read Full Story

Many people ask me how to lose 10 pounds in 2 weeks and is it even possible? The answer is that it’s very possible and that there are several ways in which you can do ... Read Full Story

Looking for free Weight Loss Diets? We’ll help you. Diet Articles is fully featured and FREE! Diet Articles + Diet Plans +Weight Loss Diets + Weight Loss Plans+ Free! 1 Atkins Diet Atkins Diet is a system that enables our body to lose weight in a natural way by inducing a change in metabolism. Free Atkins Diet Plan, Atkins Diet Menu, Atkins Diet Food list, Atkins Diet Recipes! 2 Calorie Restricted Diet Calorie restriction or Caloric restriction (CR) is the practice of limiting di... Read Full Story

Are you looking for low calorie food that fills? Trying to lose weight – or even eating a healthy diet – can leave you with an empty feeling in your stomach. Many low calorie foods are simply not very satisfying. That is why it is important to find low calorie food that fills you up. It can help you to stay satiated and stay on track with your weight loss and overall goals for health. Satiation One of the keys to long-term success on any nutritional program is satiation. If you are not eati... Read Full Story

Dealing with obesity can be very frustrating; as it takes a lot of time to burn calories and attain the perfect figure you always wanted. Most people tend to starve their bodies but what really happens is that the body slows down its use of calories thereby showing no significant weight loss on the scale. According to fitness experts, it is healthy to consume 1200 calories on a daily basis so as to provide the necessary nutrients to the body and allow for the calorie deficit required for fas... Read Full Story

When selecting a meal plan, make sure you are consuming a balanced and complete diet. Your assignment is to set realistic and attainable diet goals. Start by following the simple guidelines below. Nutritional and Diet Plan Guidelines Commit to consuming 4 – 6 small meals and snacks everyday. To succeed, you must plan ahead by packing your foods the night before. Thus, you should always have fresh and low-fat foods around. Keep it simple. Don’t get too caught up on the specific... Read Full Story

When you want to lose weight, a very low-calorie diet can seem attractive. After all, the sooner you lose weight the better, right? Well…no, that’s not right. Eating fewer than 1000 calories a day can, at best be a short-lived attempt at dieting, at worst it could be a recipe for long term health problems. Your body is not designed to function well on a very low calorie diet. In fact, it goes into starvation or famine mode and tries to preserve essential functions at the expense o... Read Full Story

How many calories needed to maintain weight? The answer varies from person to person and will depend on a number of factors. The total calories (kcal) consumed each day by men varies from 1500-4000 for most males: the total for females varies from 900-2500. In extreme cases, calorie intake can vary wildly, from 0 for someone on a water fast, to over 8000 kcal for a logger who burns them all while working, without gaining an ounce, and as high as 12,000 kcal per day for weight-lifters and body... Read Full Story