Amp Up Your Treadmill Workouts

The Side Stepper Interval

Turn your body to the right and begin side stepping at a pace that is manageable. I suggest starting at around two miles an hour to get acclimated to the movement, then gradually pick up the pace as you gain confidence and control. You will be pushing off the outside edge of your right foot on each stride. Do not cross your feet when you do this and also be sure to do your left side. Do this for as long or as far as you wish.