Brad Pitt workout
Monday - Chest
25 pushups
Nautilus chest press
Nautilus incline press
Pec deck machine (chest fly)
Tuesday - Back
5 pullups
Seated rows
Lat pulldowns
T-bar rows
Wednesday - Shoulders
Arnold dumbbell press (like a military press, but start the action with palms facing in and end the action with palms facing out)
Lateral raises
Front raises
Thursday - Biceps/Triceps
Nautilus curl machine
EZ cable curls
Hammer curls
Tricep pushdowns
Friday - Cardio
Walking or (preferably) running on the treadmill for 45 minutes at 65% to 75% of your maximum heart rate
Saturday/Sunday — Rest
this brad pitt workout i get it from some sites in internet. all people in the forum said brad pitt has No Legs for the training programme
i try to follow his this programme training by adding Legs training and swimming.
 |
Best of Paparazzi Girls
Here are the girls largely responsible for keeping the paparazzi machine humming.
|
 |
Zimbio Caption Contest: Enter and Win $25 at Amazon.com!
This is possibly the easiest photo to caption. It practically writes itself.
|
 |
Amber Rose Goes Topless in Miami, Children Unfazed
Uh, are there topless beaches in Miami that allow children?
|
