Each year, many of us spend hundreds of dollars on vitamin supplements in the quest for better health, an athletic advantage or as a silver bullet to "scare off" disease and hold aging at bay. Could... [[ This is a content summary only. Visit my website for full links, other content, and more! ]] Read Full Story

The facts speak for themselves – in spite of dieting more than ever, people today are getting fatter and sicker than ever. Obesity has reached an epidemic proportion. [[ This is a content summary only. Visit my website for full links, other content, and more! ]] Read Full Story

Good form trumps all. The one rep you get sloppy on can injure you. Yup, one sloppy swing got me this week. :-( Fortunately, I was let of with a warning. [[ This is a content summary only. Visit my website for full links, other content, and more! ]] Read Full Story

Back in my high school daze, the benchmark of strength was the bench press. Of course the gymnasts had something to say about strength, but we didn't pay much attention to them since we thought of... [[ This is a content summary only. Visit my website for full links, other content, and more! ]] Read Full Story

The 103rd flag raised of MFBB World Headquarters hails from mighty Gibraltar! [[ This is a content summary only. Visit my website for full links, other content, and more! ]] Read Full Story

Somewhere along the way, I seem to have lost a bit of strength. I was on the Velocity Diet for 3 days but switched over to the tried and true Warrior Diet. [[ This is a content summary only. Visit my website for full links, other content, and more! ]] Read Full Story

Sore muscles, beat-up joints, tennis elbow, low back pain happen to just about everyone and it is a fact of life for people who train with or without weights. What can you do if you don't want to... [[ This is a content summary only. Visit my website for full links, other content, and more! ]] Read Full Story

More metcon than heavy lifitng this week. Got to get the work capacity up! [[ This is a content summary only. Visit my website for full links, other content, and more! ]] Read Full Story

Take a look at the "Courage Corner" of Brian Hood's American Gym. this is where WE roll! [[ This is a content summary only. Visit my website for full links, other content, and more! ]] Read Full Story

If you know anything at all about Dan John's expertise and experience in the strength world, then you need to buy his book, "Never Let Go". [[ This is a content summary only. Visit my website for full links, other content, and more! ]] Read Full Story