Nutrient Timing

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From:  mkonen.com
Nutrient timing comes down to what and when you eat in relation to your training. [[ This is a content summary only. Visit my website for full links, other content, and more! ]] Read Full Story
Lehman CEO KO’d at His Gym
Written on - Published to CEO Richard Fuld
From:  mkonen.com
According to CNBC, some guy lifting weights punched out Richard Fuld, Lehman CEO, while on a treadmill, knocking him out cold. The KO, on September 21st came after Fuld announced the bankruptcy of... [[ This is a content summary only. Visit my website for full links, other content, and more! ]] Read Full Story
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Training Log, Week Ending 10/5/08

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From:  mkonen.com
Monday 9/29/08 80# Sandbag, 3 sets, 6 reps each, 1 minute rest between sets: Suitcase Deadlift Deadlift Romanian Deadlift Good Mornings Bent Rows Cleans Shoulder Squats (6 each) Zercher... [[ This is a content summary only. Visit my website for full links, other content, and more! ]] Read Full Story
Manhattan Beach Sand Dune Intervals

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From:  mkonen.com
If you can't make it to the sand dune for the intervals, you're not off the hook. Berardi and Prohaska share 4 more gut-wrenching interval workouts every bit as challenging as the sand dune. [[ This is a content summary only. Visit my website for full links, other content, and more! ]] Read Full Story
Training Log, Week Ending 9/28/08

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From:  mkonen.com
Highlight of the Week: We get word our gym will remain open! [[ This is a content summary only. Visit my website for full links, other content, and more! ]] Read Full Story
Val Races for the Cure

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From:  mkonen.com
Waking up to coastal fog in Newport Beach, Val and I headed over to nearby Fashion Island for the annual Race For the Cure event for breast cancer awareness. [[ This is a content summary only. Visit my website for full links, other content, and more! ]] Read Full Story
11th Hour Bailout!

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From:  mkonen.com
the good news coming out of Met-Rx gym in Costa Mesa which was due to close September 30th is that my gym will remain open. [[ This is a content summary only. Visit my website for full links, other content, and more! ]] Read Full Story
When NOT To Go To The Gym

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From:  mkonen.com
This just gave me a great idea. If Obama becomes president maybe he will back a bailout for my gym, Met-Rx! [[ This is a content summary only. Visit my website for full links, other content, and more! ]] Read Full Story
How To Lift For PR’s

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From:  mkonen.com
Cooper says the secret is in the warm-up. [[ This is a content summary only. Visit my website for full links, other content, and more! ]] Read Full Story
Underground Strength and Bosu Balls

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From:  mkonen.com
I just found one called iSweat and while it has the usual bosu ball, swiss ball, six-pack ab and toning crowd, there is a group from Zach Even-Esh called Underground Strength Fans that looks... [[ This is a content summary only. Visit my website for full links, other content, and more! ]] Read Full Story

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