As you have read here, there are few pieces of gym equipment I have any use for, save for a couple. One is the Glute Ham Developer, (GHD) and another, the Reverse Hyper Machine, (RHM).
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One neurological benefit of dumbell training is that it takes twice as long to do a set than with a bar. The metabolic cost is twice as much, thus more calories are burned.
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Much has been written about the deadlift and yet there are some lingering myths about it like how bad it is for your back.
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Back to heavy volume and a ME (max effort) Tuesday which turned out to be a mixed bag; a personal best in the push press and a groin blow-out on my way to an Olympic squat pr.
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Here is a funny animated discussion between two characters talking about the latest hot bodybuilding supplement.
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The beauty of human movement is the synchrony of the hips, glutes and hamstrings firing off at just the right time.
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The beauty of human movement is the synchrony of the hips, glutes and hamstrings firing off at just the right time.
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This is the second day of the deloading week, so volume will be lower as will intensity. Since The Brengel is presiding, it still won't be easy! Wouldn't have it any other way, either.
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This is the second day of the deloading week, so volume will be lower as will intensity. Since The Brengel is presiding, it still won't be easy! Wouldn't have it any other way, either.
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As usual, the Green Bay Packers started well, made a pile of boneheaded penalties, had a sieve for an O-line that allowed defenders to sack our quarterback 6 times and then handed a win to a team...
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