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More Drama in Crossfit-Land

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From:  mkonen.com
All I can say is I am glad I left Crossfit years ago. I train to escape the drama, kool-aid and the egos not immerse myself in it. [[ This is a content summary only. Visit my website for full links, other content, and more! ]] Read Full Story
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The Most Underused Machine in the Gym

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From:  mkonen.com
As you have read here, there are few pieces of gym equipment I have any use for, save for a couple. One is the Glute Ham Developer, (GHD) and another, the Reverse Hyper Machine, (RHM). [[ This is a content summary only. Visit my website for full links, other content, and more! ]] Read Full Story
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The Benefits of Unilateral Strength Training

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From:  mkonen.com
One neurological benefit of dumbell training is that it takes twice as long to do a set than with a bar. The metabolic cost is twice as much, thus more calories are burned. [[ This is a content summary only. Visit my website for full links, other content, and more! ]] Read Full Story
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Setting Up the Deadlift

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From:  mkonen.com
Much has been written about the deadlift and yet there are some lingering myths about it like how bad it is for your back. [[ This is a content summary only. Visit my website for full links, other content, and more! ]] Read Full Story
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Training Log, Week Ending 11/22/09

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From:  mkonen.com
Back to heavy volume and a ME (max effort) Tuesday which turned out to be a mixed bag; a personal best in the push press and a groin blow-out on my way to an Olympic squat pr. [[ This is a content summary only. Visit my website for full links, other content, and more! ]] Read Full Story
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A Discussion of the Latest “Wonder” Supplement

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From:  mkonen.com
Here is a funny animated discussion between two characters talking about the latest hot bodybuilding supplement. [[ This is a content summary only. Visit my website for full links, other content, and more! ]] Read Full Story
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The Muscles of Athleticism

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From:  mkonen.com
The beauty of human movement is the synchrony of the hips, glutes and hamstrings firing off at just the right time. [[ This is a content summary only. Visit my website for full links, other content, and more! ]] Read Full Story
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The Muscles of Athleticism

Pending
Written on - Not yet published to a wikizine
From:  mkonen.com
The beauty of human movement is the synchrony of the hips, glutes and hamstrings firing off at just the right time. [[ This is a content summary only. Visit my website for full links, other content, and more! ]] Read Full Story
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Training Log, Week Ending 11/15/09

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Written on - Not yet published to a wikizine
From:  mkonen.com
This is the second day of the deloading week, so volume will be lower as will intensity. Since The Brengel is presiding, it still won't be easy! Wouldn't have it any other way, either. [[ This is a content summary only. Visit my website for full links, other content, and more! ]] Read Full Story
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Training Log, Week Ending 11/15/09

Pending
Written on - Not yet published to a wikizine
From:  mkonen.com
This is the second day of the deloading week, so volume will be lower as will intensity. Since The Brengel is presiding, it still won't be easy! Wouldn't have it any other way, either. [[ This is a content summary only. Visit my website for full links, other content, and more! ]] Read Full Story
Add Comment