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Squashing the Injury Bug
| From : mkonen.com
Not yet published.
By now you probably have surmised I am writing from the personal experience of shitty gym decisions. Make better decisions if you want to stay injury-free. [[ This is a content summary only. Visit my website for full links, other content, and more! ]] Read Full Story
NFL Linebacker London Fletcher’s Training Routine
| From : mkonen.com
Published to London Fletcher
This past season for the the Green Bay Packers was schizophrenic. The team only lost once during the regular season and then flamed out in the playoffs. While the offense was dominating, the defense... [[ This is a content summary only. Visit my website for full links, other content, and more! ]] Read Full Story
The Dos Equis Deadlift
| From : mkonen.com
Not yet published.
Deadlift responsibly. Drink the the beer after. Related Posts:All Things DeadliftHow To Quickly Add 15 lbs of Muscle Mass…Guaranteed!Deadlifts, 7×1Old School Barbell ClubHappy Independence... [[ This is a content summary only. Visit my website for full links, other content, and more! ]] Read Full Story
The Great Vasily Alekseyev Passes at Age 69
| From : mkonen.com
Not yet published.
Two-time Soviet Olympic gold medal winner Vasily Alekseyev passed away November 25, 2011 in Germany at age 69 due to serious heart problems. RIP Superman! [[ This is a content summary only. Visit my website for full links, other content, and more! ]] Read Full Story
A One-Legged Deadlift
| From : mkonen.com
Not yet published.
Your "what" hurts? Get to gym and train! You have no excuse or limitation that you cannot overcome. [[ This is a content summary only. Visit my website for full links, other content, and more! ]] Read Full Story
Juggernaut Training Method Review and Results
| From : mkonen.com
Not yet published.
Having done cycles of various strength and conditioning programs and making gains with each, the most recent, may be the best of them all-The Juggernaut Training System. [[ This is a content summary only. Visit my website for full links, other content, and more! ]] Read Full Story
Satterfield Hits a Deadlift Best
| From : mkonen.com
Not yet published.
  In a solid pull, training partner and rugger, Derek Satterfield breaks a personal deadlift best at 460 lbs, (209 kg).       linkscolor = "000000"; highlightscolor = "888888";... [[ This is a content summary only. Visit my website for full links, other content, and more! ]] Read Full Story
My First Four Wheel Squat
| From : mkonen.com
Not yet published.
It's time to lift some one rep maxes, bitches! There are some benchmarks you just gotta hit before the big boys take you seriously! [[ This is a content summary only. Visit my website for full links, other content, and more! ]] Read Full Story
World’s Strongest Girl
| From : mkonen.com
Not yet published.
Freakishly strong, Varya Akulova does it all; Olympic lifts, kettlebells and circus strength sideshows. [[ This is a content summary only. Visit my website for full links, other content, and more! ]] Read Full Story
IWF Submits To Female Muslim Weightlifter
| From : mkonen.com
Not yet published.
The IWF amended it's dress code to a accommodate a female Muslim weightlifter who wants to be covered for religious reasons while competing in weightlifting. [[ This is a content summary only. Visit my website for full links, other content, and more! ]] Read Full Story