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What To Do When Your Favorite Team Blows A Game

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From:  mkonen.com
As usual, the Green Bay Packers started well, made a pile of boneheaded penalties, had a sieve for an O-line that allowed defenders to sack our quarterback 6 times and then handed a win to a team... [[ This is a content summary only. Visit my website for full links, other content, and more! ]] Read Full Story
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Training Log, Week Ending 11/8/09

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From:  mkonen.com
Good stuff happened this week and Tuesday was a high volume, CNS-blasting session, masterly programmed by the Brengel. The week finished with a deloading week, starting on Saturday, followed by an... [[ This is a content summary only. Visit my website for full links, other content, and more! ]] Read Full Story
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The Debate of Training With the Olympic Lifts

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From:  mkonen.com
Olympic lifting has a long tradition in sports other than Olympic weightlifting for strength, power and conditioning but it is not without it's detractors by strength coaches [[ This is a content summary only. Visit my website for full links, other content, and more! ]] Read Full Story
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Training Log, Week Ending 10/31/09

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From:  mkonen.com
I got through another tough, but good week of training. Scott is waiting how much of this the "old guy" can take. He is in for a long wait for his answer. [[ This is a content summary only. Visit my website for full links, other content, and more! ]] Read Full Story
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Training Log, Week Ending 10/24/09

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From:  mkonen.com
Every now and then, something works well and I may even get a PR or too, but they are always a precursor to getting crushed! This time, the tires crushed! [[ This is a content summary only. Visit my website for full links, other content, and more! ]] Read Full Story
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Training Log, Week Ending 10/18/09

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From:  mkonen.com
I did finally get it to the end, but it took all I had, which was more than I thought was left. [[ This is a content summary only. Visit my website for full links, other content, and more! ]] Read Full Story
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Thomas Inch Lifts His Dumbbell

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From:  mkonen.com
I have been lamenting my weak unilateral strength which has been exposed with my recent work with dumbbells and then I come across this video of then 65 year old Thomas Inch lifting his famous Inch... [[ This is a content summary only. Visit my website for full links, other content, and more! ]] Read Full Story
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Training Log, Week Ending 10/11/09

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From:  mkonen.com
CNS-thrashing, ass-kicking, strength building training week, leading into an unload week. [[ This is a content summary only. Visit my website for full links, other content, and more! ]] Read Full Story
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A Former Crossfit Affiliate Speaks Out

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From:  mkonen.com
Whether or not you are a Crossfitter, you'll probably enjoy the post, Why I Resigned my Affiliation with CrossFit. It is well written and amusing. Be sure and put in you .02 worth. [[ This is a content summary only. Visit my website for full links, other content, and more! ]] Read Full Story
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Training Log, Week Ending 10/4/09

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From:  mkonen.com
I never thought getting in only three training days a week made for a full training week, but the log shows the story. [[ This is a content summary only. Visit my website for full links, other content, and more! ]] Read Full Story
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