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Vitamin deficiencies may be related to seasonal affective disorder. Do you suffer from seasonal affective disorder ?  Do you dread the coming of winter every year?  It’s thought that the lower light levels and shorter days of winter trigger this problem.  But vitamin deficiencies may have more to do with it than you think. Vitamin B Deficiency Can Cause Seasonal Depression Most people don’t realize how important the B vitamins are.  If you have low levels of these nutrients, your... Read Full Story

Light therapy can help alleviate the symptoms of seasonal affective disorder. Do you know about natural treatments for seasonal affective disorder ?  You may not be able to escape from winter, but these natural cures can make it more bearable for you. Vitamins For Depression Research is showing that deficiencies in certain vitamins may cause you to feel blue. Many people don’t get enough vitamin D in their diets, especially during the winter months.  Vitamin D is called the... Read Full Story

Seasonal affective disorder can leave you feeling moody and depressed. Does seasonal affective disorder (SAD) make the winter months miserable for you?  If you get depressed and lethargic every year as the days get shorter, you may have more than the winter blues. Symptoms start in October and November, as winter begins its approach.  They reach their peak in January and February, and start to go away in March and April as springtime finally appears, with longer and sunnier days. Just... Read Full Story

Are you suffering from the winter blues ?  Facing the short, dark days of winter can feel a bit overwhelming, especially if you’re used to spending lots of times outside during the summer months.  Is there help for mood changes and seasonal depression?  Read on to learn more about this condition, and to find out what you can do about it. Read Full Story

If you or someone you know has a lung infection, you may be wondering, “how is pneumonia treated?”  The answer is, it depends.  There are several different types of pneumonia that are caused by different things.  How it’s treated depends on what’s causing it. Bacterial Pneumonia Streptococcus pneumoniae is the most common bacteria that causes lung infections.  These little bugs take advantage of folks who have a weakened immune system .  The very young and the very old are usually most at... Read Full Story

Pneumonia is a lung infection that often follows a bad cold , or a bite from the flu bug.  In those cases, it’s usually caused by a virus.  However, this infection can also be caused by bacteria, fungi, parasites, or from breathing in chemical fumes or dust. Read Full Story

Is it bronchitis or pneumonia? The circled area on the x-ray shows a case of pneumonia. Is it bronchitis or pneumonia?  Even medical professionals can have a hard time answering this question.  If you’re suffering from a persistent cough , feel short of breath, and have tightness in the chest, you could have either one. Why is it important?  Pneumonia is a more serious condition.  It can become a life-threatening illness in certain patients. Signs Of Bronchitis Usually this condition... Read Full Story

Ashwaghanda is one of many herbal remedies for bronchitis. Acute bronchitis usually follows a bout with the flu, or a cold virus.  If you’re suffering from a persistent cough that you just can’t shake, read on to learn how bronchitis is treated. How To Treat Bronchitis Sometimes the airways, or bronchi, in the lungs become inflammed and irritated after an upper respiratory infection.  Your airways are lined with mucous membranes.  Inflammation causes them to go crazy, producing much... Read Full Story

If you’re just getting over a cold virus or the flu bug , you should be alert for the signs of bronchitis.  This respiratory infection may settle into your lungs, either while you still have a cold or the flu, or it can come on just when you think you’re recovering. Read Full Story

If the cold virus is bearing down on you, you’re probably wondering how to prevent a sore throat .  It’s pretty hard to prevent it completely, because it’s hard to avoid catching a cold in the first place.  If you’re within six feet of someone who has one, you’re probably already infected, since the virus is spread by coughing and sneezing. Read Full Story