The Dietary Guidelines for Americans are the cornerstone of Federal nutrition policy and nutrition education activities.The Dietary Guidelines are jointly issued and updated every 5 years by the Departments of Agriculture (USDA) and Health and Human Services (HHS). They provide authoritative advice for people two years and older about how good dietary habits can promote health and reduce risk for major chronic diseases.The 2005 Dietary Guidelines remain the current guidance until the 2010 Di... Read Full Story

Client of the Month:You are officially in the Miss Shapely Physique Committee April Jones! Woweee! Down 8 percent body fat and down 2 sizes you should be sooo proud of yourself! I love you girl thanks for supporting Fitness Elements and believing in Personal Training and Fitness see what Faith can do! Love Ya, Natalie PylesYour Health & Fitness Coach Read Full Story

"How to Select Your Pomegranates"SelectingChoose deeply colored pomegranates that feel heavy; avoid those with dry-looking, wrinkled skins. Cracks in the rind are a sign that they are over-mature. Fresh pomegranates are available September though January.StoringPomegranates will keep at room temperature for two to three days or in the refrigerator for up to two months.UsingEating pomegranates out of hand is laborious because of their tough, leathery skin (and the juice is likely to stain ligh... Read Full Story

Saturday, November 21stRaw / Living Foods Class - Squash as Pasta2:00 PM - 2:45 PM FreeTasting a delicious recipe that serves as an alternative to pasta. Natalie Pyles from Fitness Elements and Associates will be taking us through the store after the class, targeting key items to fit your nutrition plan. You won't want to miss this demo and tasting. Please RSVP to connie.nelson@wholefoods.com or email fitnesselementsassociates@yahoo.com or call 480-212-1947 or fax request 623-399-4199 for You... Read Full Story

You Can Look Fit, Feel Fine and Devine with Customized Personal Training and Nutritional sessions starting at $67.99P.S. Call today to get started into Your Healthy Holiday Habit 480-212-1947 or email fitnesselementsassociates@yahoo.com we look forward to assisting You! Read Full Story

In the Spotlight Quit Tobacco for Good! Smoking damages nearly every organ in the human body and is linked to at least 15 different cancers. If you still use tobacco, make a plan to quit on November 19th, the day of this year's Great American Smokeout. read more >> What Cancer Patients Need to Know About Swine Flu Listen to the Latest Powerful Choices Podcast In the News Top Story: Report: Over 100,000 Cancers Linked to Excess Body Fat Researchers have known being overweight puts p... Read Full Story

Desserts Light Georgia Pecan Pie with Honey Pecan Topping Georgia Pecan pie always pops up as a favorite. This simple, light six ingredient recipe will quickly win your heart with a show-stopping Honey Pecan Topping. Georgia pecans are highlighted in this picture-perfect dessert with a rich chopped pecan filing and incredible crunch topping. For the crust, the choice is yours with the convenient pre-made pastry shell or prepared rolled pie dough. Makes 8-10 servings 2 eggs 1/4 cup s... Read Full Story

November is National Peanut Butter Lover's MonthSpotlight on Folic Acid Lower Your Blood Pressure Protect Against Breast Cancer Fight Adult-Onset Diabetes Peanut Butter Nutrient Analysis The Skinny On Fat Trans Fats How A PB&J Stacks UpCheck out Peanut Butter Lovers .com for all kinds of Cool Fun Stuff, Recipes, Tips & More...Enjoy from Fitness Elements! Read Full Story

Food & Fitness Surviving the Holidays How to keep your emotions in check and your eating under control Now in Diabetes Forecast Elegant Holiday Recipes Making Decadent Dishes Diabetes-Friendly Stop Diabetes: A New Call to Action Children's Self-Image Can Affect Weight Loss Teachers Boost School Walk for Diabetes Get a Free Trial Issue More Articles in ForecastP.S. If you would like to learn more on how to exercise and eat for diabetes Fitness Elements would like to help guide you in the... Read Full Story

Discover the Exercise Benefits of Roller Skating »Studies have shown that roller skating provides a complete aerobic workout and involves all of the body's muscles, especially the heart. »Roller skating is equivalent to jogging in terms of health benefits-caloric consumption, reduction of body fat, and leg strength development. »Roller skating is recognized and recommended by the American Heart Association (AHA) as an aerobic fitness sport. »Just one hour of moderate roller skating burns 330 ... Read Full Story