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November: Giving Thanks Month and Recycling Month Join Natalie Pyles and Fitness Elements this year with our NEW Wellness Program: 12 Months to Better Health and Happiness Welcome to 12 Months of Wellness. We hope you enjoy our monthly themes to promote a healthy lifestyle. What is wellness? No matter what your current health status is, you can move toward a higher level of wellness. Wellness is a choice —a decision you make to move toward optimal health. Wellness is a way of life —a... Read Full Story

Dear Health and Fitness Conscious Seeking Ladies, Our Families are so precious, My mom, Nordee, is an amazing woman. She is now 57 and at the age where her health and physical fitness play a huge role on keeping her physically, emotionally, and spiritually fit. If you’re a family gal, I’m sure your children, and mother are equally proud and appreciative of you. In honor of my mom, I would like to give you a special Healthy Holiday FREE Gift. The most important gift I could ever give you. A... Read Full Story

Holiday Party Quiz: Prepare for a Healthier Holiday Want to have a healthier holiday season this year? Take this quiz to test your knowledge of calories and fat in traditional holiday foods. Which appetizer contains the least amount of fat? Three stuffed mushrooms 2 tablespoons of cheese ball with nuts Three pizza rolls Which cookie has the most calories? One medium gingerbread man One medium butterscotch chip cookie 2″ square lemon bar Which cocktail has the least calories? A rum and Coke® A... Read Full Story

>> Food Focus Pears (Pyrus communis) are a pome fruit relative of the apple. One of the earliest written histories or records comes from Homer's reference to them as "Gifts from the Gods." The first pears arrived in the United States by European settlers in the 1700s. Pears rank second to the apple as the most popular US fruit. They can be eaten and used in a lot of the same ways as the apple. One distinct feature of the pear besides the shape is the soft texture. This soft texture is the... Read Full Story

Are You out of Excuses? Let Fitness Elements Run 2 You! Fitness Elements will help you complete the Holiday Season with a customized Wellness, Fitness, and Nutrition program that will give you back your Whole Health in the privacy and comfort of your own Home... Don’t Delay Jump start your Weight-loss today! P.S. Every year most individuals gain 10-15 pounds this doesn’t have to be you! Call 480-544-5502 for your Total Health, Fitness, and Nutritional Analysis in the comfort of your home... Read Full Story

Discover Beets at their Best Health and Nutritional Benefits of Beets Nutritional Highlights of Beets Beet greens are higher in nutritional value than beetroots, as they are richer in calcium, iron, and vitamins A and C. Beetroots are an excellent source of folic acid and a very good source of fiber, manganese, and potassium. Beet greens and roots are a good source of magnesium phosphorus, iron, and vitamin B6. Did you know 3 1/2 –ounce (100 gram) serving of beet greens alone contain 27... Read Full Story

Fruit of the Month: Persimmons Persimmons origins go back to ancient China. Fate intervened in the 1880’s when a United States Commander brought back a native Japanese persimmon variety to Washington, D.C. Now, persimmons are grown in California where hundreds of different varieties flourish. This brightly colored, glossy orange red skinned fruit is an excellent source of vitamin A, a good source of vitamin C, and rich in fiber. Although there are countless different varieties of persimmons... Read Full Story

Halloween Tips for Trick or Treat Night When you arrive home from work on Trick or Treat night, it seems like the bewitching hour already has hit you house at full tilt. The kids are so excited for the evening’s events that they have magically changed into their costumes and are levitating to the door, drifting past any plans you have made for dinner. Your mind is quickly assaulted by the following questions: “Should I make my children eat dinner or is it not worth the battle?” “How many... Read Full Story

Get on the Healthy Halloween Train this year with Fitness Elements Express! Halloween does not have to totally Blow out your Health and Fitness efforts Try out these creative Halloween Party ideas... • Veggies and Dip in Skull Shape • Dead Body Food Display ( Turkey Burgers, Chicken or Turkey Franks with Whole Wheat buns, Baked Sweet Potato Fries, and so much more... • Puking Pumpkin head dip Platter P.S. If your in need of Healthy holiday ideas from Your Health, Fitness, and In-home... Read Full Story

There are 1,440 minutes in every day. Schedule 30 of them for physical activity! Regular exercise is a critical part of staying healthy. People who are active live longer and feel better. Exercise can help you maintain a healthy weight. It can delay or prevent diabetes, some cancers and heart problems. Most adults need at least 30 minutes of moderate physical activity at least five days per week. Examples include walking briskly, mowing the lawn, dancing, swimming for recreation or bicycling... Read Full Story