I want to thank all of you, 25 opinionated and concerned players, who weighed in the online survey. I welcome your input as we continue to improve this ‘rock star’ clinic. I’m posting the responses to help others who are not familiar with the clinic to know what to expect. We are reviewing your responses and will continue the fine tuning as needed so that everyone can get the most from their time and effort. Read Full Story
I want to thank all of you, 25 opinionated and concerned players, who weighed in the online survey. I welcome your input as we continue to improve this ‘rock star’ clinic. I’m posting the responses to help others who are not familiar with the clinic to know what to expect. We are reviewing your responses and will continue the fine tuning as needed so that everyone can get the most from their time and effort.
To see the responses, just click on each of the images below.
Why ... Read Full Story
A great looking bunch came today to learn, workout and play hard. Today’s focus was BALL CONTROL. Ball control requires strong concentration, form and technique in every touch. Heavy emphasis on pepper drills to improve your ball control, range in defense, increase reaction and narrow your focus. Read Full Story
Bring It Volleyball Clinic @ GLC, Aurora, IL
A great looking bunch came today to workout and play hard. Today’s focus was BALL CONTROL.
CONCEPT
Ball control requires strong concentration, form and technique in every touch.
Heavy emphasis on pepper drills to improve your ball control, range in defense, increase reaction and narrow your focus.
Warm-up (15 minutes)
15 minutes warmup and stretch - following the same as session #1.
Conditioning: (15-20 minutes)
Line runs
Back-and-go - Pai... Read Full Story
Concept: Digging is more attitude, less skill; more reaction, less thinking. Work to avoid the fear of a hard driven ball by working to expect the ball every time. Fear is the anxiety from something unexpected orimminent danger. If you expect the ball EVERYTIME, you’ll learn to be alert and dig more balls successfully. Have a mental game plan. This is, learn to anticipate the offense before the play and follow your plan. This gamble will not always pay off, but when it does, you’l... Read Full Story
A killer clinic today. The clinic continues to grow with a larger group and new people.
The focus for today was endurance and interval while working on passing, downball and hitting drills.
15 minutes warmup - following the same warmup as session #1 with the following modifications: (1) Add side-to-side action on the squats to work the hips flexors. (2) Add side lunge press, static feet, touch the floor on one side and then twist to the other side with arms high and back. This combination wo... Read Full Story
A killer clinic today. The clinic continues to grow with a larger group and new people.
The focus for today was endurance and interval while working on passing, downball and hitting drills.
15 minutes warmup - following the same warmup as session #1 with the following modifications: (1) Add side-to-side action on the squats to work the hips flexors. (2) Add side lunge press, static feet, touch the floor on one side and then twist to the other side with arms high and back. This combination wo... Read Full Story
First, let me say that this routine is a great replacement for those who cannot quite endure P90X Plyometrics and want a strong (low impact) leg and cardio workout. Many other reviews praise this 40 minute interval rollercoaster and fat burning routine. While this routine flows well and forces you stay to stay in zone throughout, it is certaintly not the same as other forms of High Intensity Interval Training or (HIIT). Please do not misinterpret my assessment here. This Interval X routine is... Read Full Story
First, let me say that this routine is a great replacement for those who cannot quite endure P90X Plyometrics and want a strong (low impact) leg and cardio workout. Many other reviews praise this 40 minute interval rollercoaster and fat burning routine. While this routine flows well and forces you stay to stay in zone throughout, it is certaintly not the same as other forms of High Intensity Interval Training or (HIIT). Please do not misinterpret my assessment here. This Interval X routine i... Read Full Story
