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Convenience and simplicity are becoming increasingly popular in the world of fitness, and with this new pair of adjustable dumbbells from Jillian Michaels , strength training has become easier than ever before. Comparable to the Bowflex SelectTech Dumbbell series , the Jillian Michaels Ultimate 12.5 Adjustable Speed Dumbbells allow you to experience the variable workout intensities of a complete set of dumbbells with just one adjustable pair. Adjustable dumbbells are becoming the... Read Full Story

Having one’s own personal trainer, available whenever needed, is a dream for many — one that has finally become a reality, thanks to CyberFit360 . Like many similar and competing online personalized workout programs, CyberFit360 has been developed for individuals who can’t afford a real personal trainer. Here, we reveal some pros and cons of this program, so you can decide for yourself if it meets your training needs. Online Personal Fitness Training The manufacturer claims that... Read Full Story

Personal health and fitness is a growing industry, and as with any industry, there are always some products that stand out from the crowd — products that really make a difference. The Fitbit Wireless Personal Trainer claims to be one of those products, so we decided to take a closer look and see what it has to offer and what advantages can be found by using the device on a regular basis. First Impressions The first thing you’ll notice about the Fitbit Wireless Activity Trainer is the size... Read Full Story

Pre-orders with free shipping for the most highly anticipated workout program of all time have been extended to Wednesday, December 7, 2011. Those ordering a personal copy or Christmas gift by this date will ensure delivery by December 25th . The P90X2 workout is the result of two years of research and development conducted by a team of the most qualified experts in fitness. P90X2 takes the original Muscle Confusion concept to new heights with Post-Activation Potentiation (PAP), a training... Read Full Story

We all know the importance of building muscle to support bone density and reduce fat. The fastest way to build muscle mass is through strength training. Many associate this with weight lifting or commercial gym machines and think these are the only options. Not any more. Resistance band exercise is becoming more and more popular in gyms and homes all across the country. Research has shown that resistance band exercise is comparable to weight lifting with dumbbells in terms of building lean... Read Full Story

Fitness enthusiasts looking for an effective method to lose weight have found that vibration exercise machines can produce unexpected, high-quality results. One of the most popular and well-reviewed is the Confidence Slim Full Body Vibration Platform Fitness Machine. One significant advantage of a vibration platform workout is that it’s low-impact and significantly less demanding on the muscles and joints. With other forms of exercise, such as running, treadmills and exercise bikes... Read Full Story

Inversion Tables have been making waves recently for their contribution to the alleviation of back pain. These devices can now be purchased by individuals who want to try non-invasive treatment methods before they opt for surgery, and they have been producing remarkable results. It is important, however, to take the necessary precautions when using an inversion table to ensure your safety. What is Inversion Therapy? Back pain can be largely attributed to the compression of the spine. An... Read Full Story

Spinning classes are great for a vigorous workout but sometimes it’s difficult to find time to get to the gym. The Sunny Health & Fitness Pro Indoor Cycling Bike lets you spin at home without a huge investment. When compared to bikes in the $1000+ range, nothing about it feels cheap, other than the price. This entry level spinning bike is solidly built, comfortable and stable. Key features include a fully adjustable seat, fully adjustable handlebars, 40 lb flywheel, adjustable resistance... Read Full Story

P90X2 , the long awaited sequel to the original P90X from Tony Horton is now available for pre-order. P90X2 will ship in the order received with first orders to arrive by December 25, 2011. All pre-orders . . . Read Full Story

The economy is rough these days, and sometimes paying a monthly fee for the “privilege” of sharing workout equipment and showers at a gym is just not a priority. Opting for a “home workout” setup will surely save you money, but it comes with its downsides, such as taking up precious space and moving the overall level of tackiness in your apartment up a notch. Luckily for us, modern technology has delivered more than just bigger TVs and smaller phones — we are now seeing an influx of... Read Full Story