Cooked From the Heart » Tilapia in Pesto SauceThese can be served with pasta, but they are also very good with rice.Cooking hour: Delicious roasted white fish wrapped in smoked bacon with lemon mayonnaise and asparagusThe perfect beef roast with spiced pumpkin wedges | Fig & CherryHow to make the perfect roast beef Read Full Story

Barraquito, also called barraco is a coffee speciality from the Canary Islands, particularly popular on Tenerife and La Palma. The coffee speciality is served in a glass and consists of three layers; sweet condensed milk (minimum 10% fat), espresso and milk froth. Read Full Story

Latte means milk in italian language. The way of pouring steamed milk into an espresso, resulting in beautiful designed patterns on the surface is called latte art. There are different methods to achieve these patterns. Either in the way the steamed milk is poured into the espresso or in drawing the design after pouring the milk with a coffee stirrer. Read Full Story

It's beachtime now and I wan to invite you to a virtual tour to the 5 most amazing beaches of the Mediterranean Sea. Tell me, which one is your favorite beach? Read Full Story

Belly fat is the most dangerous kind of fat on the human body, it is proven. Isn't it strange, but everybody knows people who are overweight just in their stomach region although they seem to be fit in every other part on their body. It looks like we are all overweight someplace and in some way. But as we all need to take care of our weight and need to live a healthy lifestyle, those who carry this extra belly fat need to take care even more. Just remember, your belly is the part of your... Read Full Story

Belly fat is the most dangerous kind of fat on the human body, it is proven. Isn't it strange, but everybody knows people who are overweight just in their stomach region although they seem to be fit in every other part on their body. It looks like we are all overweight someplace and in some way. But as we all need to take care of our weight and need to live a healthy lifestyle, those who carry this extra belly fat need to take care even more. Just remember, your belly is the part of your... Read Full Story

People who want to lose weight usually think about reducing their belly fat for first, no matter if they want to lose those extra 15 pounds or a lot more. But this is where all of them go wrong. Read on, to learn what is the biggest mistake of most flat belly seekers and how to avoid this mistake to finally achieve your desired flat belly. The belly muscles are designed to give balance and coordination for the body's movement. Steady movement keeps in shape. Until a few centuries ago, pe... Read Full Story

People who want to lose weight usually think about reducing their belly fat for first, no matter if they want to lose those extra 15 pounds or a lot more. But this is where all of them go wrong. Read on, to learn what is the biggest mistake of most flat belly seekers and how to avoid this mistake to finally achieve your desired flat belly. The belly muscles are designed to give balance and coordination for the body's movement. Steady movement keeps in shape. Until a few centuries ago, pe... Read Full Story

Have you also acknowledged that most people will never fail to include abdominal muscle exercises in their training routines and yet in some way or another, they can never have that desired six pack abs? Have you been conscientiously doing your abdominal muscle exercises and is your abs showing to your satisfaction? No? Why? Do you know that your abdominal muscle is among the most well-to-do muscles to build but however why is it that most people have trouble in building up that six pack abs? Read Full Story

Lulu and Stuff: Classic Fruit SaladFruit salad is always in season, so to speak. Whether enjoyed as a side at a BBQ or family picnic, its easy to prep and the kids always like it! Read Full Story